Curried Rice Recipe

Curried Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

2 cup Chicken Broth1 cup Brown Basmati rice, well rinsed2 tsp Virgin olive oil1 small Onion, chopped1 tsp To 1 1/2 curry powder1 tbsp Raisins1/2 cup Green peas, thawed if frozen6 Hazelnuts, chopped

Preparation:

In mediun-size saucepan, bring broth and rice to a boil. Cover andsimmer 40 minutes until water is absorbed and rice is tender. Drain,if necessary. Meanwhile, heat oil in a nonstick skillet and sauteonion softened. Stir in curry powder. Add onion, raisins and peas torice and heat through. Granish with nuts. Makes 2 1/2 to 3 cups or 6servings. Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES +1/2 FAT EXCHANGE CAL: 128; CHO: 0mg; CAR: 23g; PRO: 3g; SOD: 13g;FAT: 3gSource: Lighty and Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 6

Curried Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Curried Rice Recipe Suitable for Diabetics?

This Curried Rice recipe comes from our collection of diabetic Rice recipes. As we are unaware of your exact diabetic conditions and the guidelines your doctor has given to you, we we cannot say whether this Curried Rice recipe is OK for you. Despite that, as the compiler marked it as `diabetic` it hopefully suggest that it at least meets the minimum consideration for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than a normal recipe. Even taking that into account, this Curried Rice recipe must only be used if you understand your own condition and are happy that the recipe contents are OK for you.

Curried Rice Recipe - Important Disclaimer

This Curried Rice Recipe comes from our diabetic Rice recipes collection. Obviously, it would be totally impracticable for us to check every single one of the diabetic Rice recipes to ensure that all the recipes are completely safe for diabetes sufferers. We have over 2000 diabetes friendly recipes in it, & to prepare each recipe at the rate of one recipe per day would occupy us for 72 months. We strongly advise you to analyse the nutritional content to verify that they are compliant with the diabetes nutritional guidelines your medical advisors have offered you. If you feel that this Curried Rice recipe is not safe for sufferers of diabetes, then let us know and we will change or remove the offending recipe from the diabetic recipe collection.

Rice

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