Crispy Chicken Recipe

Crispy Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

COATING MIX2.00 c Dry bread crumbs0.33 c Grated Parmesan cheese1.00 ts Oregano1.00 ts Basil0.50 ts Garlic powderCHICKEN4.00 Pieces of chicken 2 lb tota

Preparation:

Combine the coating mix ingredients and mix well.Measure out 3/4 cup into a plastic bag. Place chickenpieces into bag and shake to coat.Place chicken pieces in a baking dish with heaviestsections towards the outside of the dish. Cover withwaxed paper. Microwave at medium 70% for 18-20 min oruntil juices run clear. Allow 5 minutes aftercookingtime.Note: Coating mix keeps well in refrigerator. Inmicrowave cooking, natural cheeses (Swiss, Cheddar,Parmesan, Romano) melt, brown and crisp.VARIATIONS: Mexican - Substitute chili powder ororegano, add 1/8 ts cayenne. Cheddar - SubstituteCheddar cheese for Parmesan4 servings, each 1 chicken piece 3 protein choices,1/2 starch choice 8 g carbohydrates, 25 g protein, 10g fat, 289 caloriesSource: More Choice, The Canadian Diabetes MicrowaveCookbook by Catha McMaster & Charlotte EmpringhamShared but not tested by Elizabeth Rodier July 1993- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 4

Crispy Chicken Recipe provided for you by InformationAboutDiabetes.com

Is this Crispy Chicken Recipe Suitable for Diabetics?

This Crispy Chicken recipe is one of our collection of healthy diabetic Chicken recipes. Because we know nothing about your exact diabetic issues & the guidelines your medical team has offered you, we cannot say with any degree of certainty that this Crispy Chicken recipe is acceptable for you. Even taking that into account, as somebody designated it as `diabetic` it should indicate that it at least complies with the minimum consideration for the tag `diabetic friendly`, being low in fat and carbohydrates and as a result should be better for you than the non-diabetic equivalent recipe. All the same, this Crispy Chicken recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

Crispy Chicken Recipe - Important Disclaimer

This Crispy Chicken Recipe is one from the diabetic Chicken recipes category. Please understand, it would be hardly possible for us to hand check each of the diabetic Chicken recipes to make sure that they are all 100% acceptable for diabetics. There are more than 2000 recipes listed, and to prepare each recipe even at a rate of one recipe every day would occupy us for nearly 6 years. You are therefore advised to analyse the recipe content with due care to ensure that all of them are compatible with the nutritional advice your medical advisors have offered you. If you think that this Crispy Chicken recipe is unsuitable for diabetics, tell us and we will delete the recipe concerned from our diabetes friendly recipe collection.

Chicken

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