Creamy Potato Soup Recipe

Creamy Potato Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

FORMATTED BY JOYCEBURTON2.50 c Potatoes, peeled, cut up1.00 md Onion, chopped3.00 c -Boiling water0.75 ts No Salt salt1.00 c Nonfat dry milk2.00 tb Cornstarch, (3 tb makes it1.50 c -Cold water1.00 ts Molly McButter, (powdered b Pepper; to taste (optional)Parsley flakes, (optional)

Preparation:

Cook potatoes and onion in boiling water without saltuntil potatoes are very tender, about 20-25 minutes.Mix salt, nonfat dry milk, cornstarch. Add cold watergradually and mix well. When potatoes are tender, pourthis mixture into potatoes and mix well. SprinkleMolly McButter on top and stir in. Beat with handmixer until only tiny pieces of potato and onionremain. If too thick, stir in more water. Add pepper(1/4 to 1/2 tsp) and parsley flakes, if desired, andserve hot. Reheat in microwave, or add water and stirconstantly over medium heat. Yields 4 (1-cup)servings. (If made with 3 tbs. cornstarch, add 7calories and 7 grams carbohydrate.)Nutrients per serving: Calories 225; Fat 0;Cholesterol 0; Carbohydrate 43g; Sodium 546mg.Exchanges: Bread 2; Milk 1.Source: "There IS Life after Lettuce" by PepperDurcholz, Alberta Gentry, and Carolyn Williamson, M.S.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 4

Creamy Potato Soup Recipe provided for you by InformationAboutDiabetes.com

Is this Creamy Potato Soup Recipe Suitable for Diabetics?

This Creamy Potato Soup recipe comes from our collection of healthy diabetic Soup recipes. Because we don`t know your particular health problems & the guidelines your doctors have given to you, we really cannot say with certainty that this Creamy Potato Soup recipe is suitable for you. Still, because the original compiler designated it as `diabetic` it hopefully suggests that it at least matches the basic condition for the tag `diabetic`, being low in fat and carbs and consequently should be better for your health than the non-diabetic equivalent recipe. For all that, this Creamy Potato Soup recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.

Creamy Potato Soup Recipe - Important Disclaimer

This Creamy Potato Soup Recipe comes from the diabetic Soup recipes collection. Obviously, it is inconceivable for us to cook each of the diabetic Soup recipes to certify that all the recipes are 100% OK for diabetics. Our diabetic recipe site has thousands of unique recipes in the collection, and to cook every one of them at the rate of one recipe per day would occupy us for six years. You are therefore advised to read the ingredients with due care to verify that they are compliant with the dietary guidelines your nutritionalist has offered you. If you find that this Creamy Potato Soup recipe is unsuitable for diabetics, then please inform us and we will modify or remove the offending recipe from our diabetic recipe collection.

Soup

More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...