Cowboy's Brisket Recipe

Cowboy's Brisket Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

4.00 lb First Cut Brisket Of Beef3.00 cl Garlic, Crushed1.00 c Apple Cider Vinegar1.00 c Strong Black Coffee0.50 c Water3.00 cl Garlic, Slivered4.00 lg Onions, Thinly Sliced1.50 tb Bacon Fat - or oilSalt & Pepper, To Taste

Preparation:

SOURCE: The "Garlic" Cookbook by Sue Kreitzman.With a long thin, sharp knife, make slits in themeat and insert the slivers of garlic. Place the meatin a bowl, spread 1 sliced onion and the crushedgarlic over the meat, and pour in the vinegar.Marinate for 6 hours at room temperature or overnightin the refrigerator, turning several times. Whenready to cook, prehaeat the oven to 350 degrees F.Heat the bacon fat in a deep, heavy skillet largeenough to hold the brisket. Remove the brisket fromthe marinade and discard the onion nd vinegar. Drywith paper towels. Brown the meat well on all sides.Remove brisket to a platter. In the fat remaining inthe skillet, saute the remaining sliced onions untildeeply browned. Pour in 1/2 cup coffee.Bring to a boil, stirring and scraping the bottom ofthe skillet to loosen the browned bits. Spread theonions and liquid from the skillet in a shallow bakingdish. Place the brisket on the onions. Season withsalt and freshly ground pepper to taste. Pour in theremaining coffee and water. Cover tightly with foiland place in oven for 1/2 hour. Turn the oven down to250 degrees F. and bake for an additional 2 hours oruntil meat is very tender. Slice the brisket thinlyagainst the grain. Skim the fat from the pan liquid.Return the meat slices to the pan. Serve at once orrefrigerate for later use.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 4

Cowboy's Brisket Recipe provided for you by InformationAboutDiabetes.com

Is this Cowboy's Brisket Recipe Suitable for Diabetics?

This Cowboy's Brisket recipe comes from our collection of healthy diabetic Beef recipes. As we are unaware of your precise medical concerns & the guidelines your doctors have given you, we we can`t say whether this Cowboy's Brisket recipe is appropriate for you. Nonetheless, because the recipe author labeled it as `diabetic` it hopefully indicates that it, at the very least, complies with the minimum precondition for the tag `diabetic`, being low in carbohydrates and fat, and consequently should be better for you than a standard recipe. All the same, this Cowboy's Brisket recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.

Cowboy's Brisket Recipe - Important Disclaimer

This Cowboy's Brisket Recipe comes from the diabetic Beef recipes category. Clearly, it would be too much for us to check every single one of the diabetic Beef recipes to warrant that they are all totally acceptable for people with diabetes. There are in excess of 2000 diabetic recipes in the collection, & to prepare each recipe even at one every 24 hours would occupy us for more than 72 months. We strongly urge you to analyse the nutritional content to confirm that they are compatible with the dietary advice your nutritionalist has provided. If you feel that this Cowboy's Brisket recipe is unsuitable for sufferers of diabetes, please inform us and we will change or remove the recipe concerned from the diabetes friendly recipe collection.

Beef

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