Cornmeal Pancakes Recipe

Serves 6

Ingredients:

  • 1 egg
  • 1 cup water
  • 1/2 cup all purpose flour
  • 1/3 cup cornmeal
  • 1/2 tsp baking powder
  • 1/2 tsp salt

Preparation:

  1. In a bowl, combine egg and water
  2. Stir in flour, cornmeal, baking powder and salt.
  3. Beat well, then allow to stand for 5-10 minutes.
  4. Heat a nonstick frypan over medium heat. Brush very lightly with vegetable oil.
  5. Stir batter, then pour batter, 2 tablespoons at a time, into frypan to make very thin pancakes.
  6. Cook until just dry on top. Do not turn. Stack until all pancakes are cooked.
  7. Stir batter as it is being used.

Makes 12 pancakes

Nutritional Information

  • 73 calories
  • Carbs: 13 g
  • Protein: 3 g
  • Fat: 1 g

Food Exchange per serving:

  • 1 starch

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this Cornmeal Pancakes recipe is not
appropriate for diabetics, please contact us and and we will review your suggestions.

Pancake

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