Confetti Rice Recipe

Confetti Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1 tbsp Virgin olive oil1 small Onion, chopped3/4 cup Brown basmati rice soaked 2 hours1/4 cup Dry white wine1/4 tsp Dried leaf thyme, crushed1/8 tsp Pepper2 cup Chicken broth OrVegetable stock1/2 cup Dice red bell pepper2 tbsp Grated Parmesan cheese

Preparation:

In a medium-size non-stick saucepan, heat oil, heat oil and sauteonion until softened. Rinse and drain rice. Add to saucepan andbrown. Add wine, thyme, pepper and broth, bring to a boil. Reduceheat, cover and simmer 15 to 20 minutes until rice. Add peas andbell pepper. Cook, stirring occasionally, until all liquid isabsorbed, about 5 minutes. Garnish with cheese and serve.Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FATEXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;Souce: Light & Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 6

Confetti Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Confetti Rice Recipe Suitable for Diabetics?

This Confetti Rice recipe is part of our collection of tasty diabetic Rice recipes. As we are ignorant of your peculiar health concerns and the advice your health advisors have offered you, we can`t say with any degree of certainty that this Confetti Rice recipe is suitable for you. However, as somebody labeled it as `diabetic` it should indicate that it, if nothing else, meets the basic condition for the tag `diabetic friendly`, being low fat and low carb and so should be healthier than a typical non-diabetic recipe. Still, this Confetti Rice recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

Confetti Rice Recipe - Important Disclaimer

This Confetti Rice Recipe is one from our diabetic Rice recipes section. Please understand, it is out of the question for us to validate every single one of the diabetic Rice recipes to certify that all the recipes are completely modified for diabetics. There are in excess of two thousand unique recipes in the collection, & to check them all at a rate of 7 recipes per week would occupy us for nearly 290 weeks. We strongly advise you to analyse the recipe ingredients to ensure that all of them are compatible with the dietary guidelines your medical advisors have given you. If you think that this Confetti Rice recipe has errors, please inform us & we will delete the problem recipe from our recipe site.

Rice

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