Colcannon Recipe

Colcannon Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

3/4 lb kale, =or=-3/4 lb green cabbage1 lb potatoes, peeled & quartered1 salt & pepper to taste1 tbsp virgin olive oil1 medium size onion, chopped1/2 cup evaporated skim milk

Preparation:

Bring a large saucepan of water to a boil. Wash kale well and trim offtough stems. Drop Kale into boiling water and cook, uncovered about 8minutes. Drain and squeeze out excess water. Chop fine and set aside. Inthe same saucepan, cook potatoes in boiling water, covered, 15 minutes.Drain. Place potatoes in a food mill, a blender or a food processor fittedwith metal blade and proscess to a puree. Combine potatoes with kale andseason with salt and pepper. In a small non-stick, heat oil and sauteonion until softened. Add milk to warm. Combine with potatoes and place inan ovenproof serving dish and warm in oven, if necessary. Food Exchange perserving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE;CAL: 125; 1mg; CAR: 20g; PRO: 5g; SOD: 108mg; FAT: 4g;Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you andyours via Nancy O'Brion and Her Meal-Master.

Serves: 4

Colcannon Recipe provided for you by InformationAboutDiabetes.com

Is this Colcannon Recipe Suitable for Diabetics?

This Colcannon recipe is part of our category covering diabetic Cabbage recipes. Because we know nothing about your precise health issues and the advice your doctors have provided, we really can`t say with any degree of certainty that this Colcannon recipe is acceptable for you. However, because the original compiler designated it as `diabetic` it should indicate that it, at the very least, covers the minimum condition for the tag `diabetic`, being low in fat and carbohydrates and consequently should be better for your health than a typical non-diabetic recipe. Still, this Colcannon recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

Colcannon Recipe - Important Disclaimer

This Colcannon Recipe comes from our diabetic Cabbage recipes section. Sadly it would be impracticable for us to prepare each of the diabetic Cabbage recipes to establish that they are all totally adapted for diabetes sufferers. Our diabetic recipe collection has more than two thousand unique recipes in the collection, & to check each recipe at 4 or 5 a weeek would occupy us for more than 72 months. You should analyse the nutritional content to confirm that they are compliant with the nutritional guidelines your medical team has offered you. If you suspect that this Colcannon recipe is not appropriate for diabetics, inform us & we will withdraw the recipe concerned from the collection.

Cabbage

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