Cilantro Salsa Recipe

Cilantro Salsa Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

2 tomatoes, diced1 small cucumber, peeled and chopped1 small red onion, diced1/2 cup chopped fresh cilantro leaves1 tsp grated lime peel1 small green pepper, diced1 dash hot sauce, up to 2salt and pepper, to taste

Preparation:

Blend all ingredients to desired chunkiness and chill overnight.Exchanges: All dinner menus this week have about 550 calories total andinclude:2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetableservings 1 Fruit serving 1-2 Fat servingsTotal Fat -- 20g Total Carbohydrate -- 45g Protein -- 33gSome menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruitserving.Recipe for Friday, 5/1/98Notes: This week we are featuring complete dinner menus and accompanyingrecipes from the cookbook Magic Menus for People with Diabetes, acalorie-controlled collection of the "best of" the award-winning Month ofMeals series of menu planners.You can order a copy of this and many other cookbooks from our onlinebookstore or call 1-800-ADA-ORDER (1-800-232-6733).Dinner: 2 Black Bean Cakes with 1/2 cup Cilantro Salsa and 2 Tbsp low-fatsour cream 1/2 cup frozen yogurtCopyright ? 1998 American Diabetes AssociationMC formatted using MC Buster 2.0f & SNT on 5/6/98Notes: 4 servings/Serving size: 1/2 cup- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/recipesPreparation Time: 0:00

Serves: 4

Cilantro Salsa Recipe provided for you by InformationAboutDiabetes.com

Is this Cilantro Salsa Recipe Suitable for Diabetics?

This Cilantro Salsa recipe comes from our category covering diabetic Salad recipes. As we know nothing about your exact health issues & the advice your doctors have provided, we are unable to say with certainty that this Cilantro Salsa recipe is appropriate for you. Still, because somebody marked it as `diabetic` it should suggest that it, at the very least, covers the minimum consideration for the tag `diabetic`, being low in carbs & fat, and should be more healthy than the non-diabetic equivalent. Nevertheless, this Cilantro Salsa recipe should only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

Cilantro Salsa Recipe - Important Disclaimer

This Cilantro Salsa Recipe is part of our diabetic Salad recipes collection. It is impossible for us to hand check every single one of the diabetic Salad recipes to verify that they are 100% OK for diabetes sufferers. There are over 2000 individual recipes in the collection, & to validate them all even at a rate of 7 recipes per week would occupy us for nearly 290 weeks. It would be wise to read the recipe ingredients with due care to verify that all of them are compliant with the dietary advice your medical advisors have given you. If you feel that this Cilantro Salsa recipe is incorrect, please contact us and we will modify or remove the problem recipe from the collection.

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