Chuckwagon Cheeseburgers Recipe

Serves: 6

Ingredients

  • Cooking spray, non-fat
  • 1 lb extra lean ground beef
  • 2 tbsp dry onion soup mix
  • 1/8 tsp liquid smoke flavoring
  • 1/2 cup grated cheese, fat-free
  • 2 tbsp egg substitute or, 1 small egg
  • 2 tbsp cream of mushroom soup, fat-free
  • Black pepper

Preparation

  1. Spray skillet with cooking spray.
  2. Combine beef, onion soup mix, liquid smoke, cheese, egg, mushroom soup, and black pepper (as desired) in medium bowl and mix thoroughly.
  3. Form meat mixture into six patties.
  4. In skillet on low heat, brown patties on one side. Turn gently and brown on the other side.

*If cooking outside on the grill, omit the cream of mushroom soup.

Nutritional Information

Per serving:

  • 159 calories
  • 9.8g fat
  • 14.3g protein
  • 4.04g saturated fat
  • 2.8g carbohydrate
  • 40mg cholesterol

Diabetic Exchanges

  • 3 Lean protein

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Burger

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