Chile Corn & Peppers Recipe

Chile Corn & Peppers Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1 tsp Vegetable oil1/2 cup Onion, chopped2 cup Whole-kernel corn OR1 package (10 oz)whole-kernel, thawed1 small Red bell pepper, diced1 small Green bell pepper, diced1/2 tsp Hot dried chile pepper1/4 cup Tarragon vinegar OR1/4 cup White wine vinegar

Preparation:

In a large, non-stick skillet, heat oil and cook onion untiltransluent. Place vegetables in skillet and stir-fry skillet andstir-fry 2 minutes. Stir in chile pepper and vinger, cooking justlong enough to warm through. Food Exchange per serving: 1STRACH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE CAL: 96; CHO: 0mg; CAR:21g; PRO: 3g; SOD: 6mg; FAT: 2g;Source: Light & Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 4

Chile Corn & Peppers Recipe provided for you by InformationAboutDiabetes.com

Is this Chile Corn & Peppers Recipe Suitable for Diabetics?

This Chile Corn & Peppers recipe is part of our collection of healthy diabetic Vegetable recipes. Because we are unaware of your peculiar diabetic conditions and the advice your medical team has offered you, we are unable to say for certain that this Chile Corn & Peppers recipe is appropriate for you. Even taking that into consideration, because the original author labeled it as `diabetic` it suggests in theory, that it, if nothing else, complies with the basic precondition for the tag `diabetic`, being low fat and low carbohydrate and so should be healthier than a standard recipe. Still, this Chile Corn & Peppers recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

Chile Corn & Peppers Recipe - Important Disclaimer

This Chile Corn & Peppers Recipe is part of the diabetic Vegetable recipes collection. Clearly, it would be completely impracticable for us to hand check every single one of the diabetic Vegetable recipes to warrant that they are all totally adapted for diabetics. Our site has many thousands of diabetes friendly recipes in the collection, and to validate each recipe at one each day would occupy us for 6 years. You are therefore advised to read the nutritional content carefully to confirm that all of them agree with the nutritional guidelines your doctors have offered you. In the event that you find that this Chile Corn & Peppers recipe is incorrect, then tell us and we will remove the problem recipe from the diabetic recipe collection.

Vegetable

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