Chicken 'n Vegetable Stir Fry Recipe

Chicken 'n Vegetable Stir Fry Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

3 tbsp oil1 lb boneless chicken, cut into1 strips1/2 cup broccoli florets2 oz snow peas, (about 1/2 cup)1 medium carrot, thinly sliced1/2 medium red or green pepper, cut1 into thin strips1 envelope onion soup mix1 tsp cornstarch1/2 tsp ground ginger1 1/2 cup water2 tsp soy sauce1 tsp white or rice vinegar1 hot cooked rice

Preparation:

In large skillet, heat oil and cook chicken with vegetables overmedium-high heat, stirring constantly, 10 minutes or until chicken isgolden and vegetables are crisp-tender. Thoroughly blend onion soup mix,cornstarch, ginger, water, soy sauce and vinegar; stir into chickenmixture. Bring to a boil, then simmer uncovered 5 minutes or until sauceis thickened. Serve over hot rice and garnish, if desired, with slicedgreen onion and toasted sesame seeds.Source: The Great American Name Brand Cookbook Brought to you and yours byNancy O'Brion and her Meal-Master

Serves: 4

Chicken 'n Vegetable Stir Fry Recipe provided for you by InformationAboutDiabetes.com

Is this Chicken 'n Vegetable Stir Fry Recipe Suitable for Diabetics?

This Chicken 'n Vegetable Stir Fry recipe is part of our category which contains diabetic Chicken recipes. Because we are ignorant of your unique health issues & the guidelines your doctors have given you, we really can`t say for sure that this Chicken 'n Vegetable Stir Fry recipe is appropriate for you. Despite that, because the original author designated it as `diabetic` it should suggest that it, if nothing else, meets the basic precondition for the label `diabetic`, being low in carbohydrates and fat, and consequently should be better for your health than the non-diabetic equivalent recipe. Nonetheless, this Chicken 'n Vegetable Stir Fry recipe must only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

Chicken 'n Vegetable Stir Fry Recipe - Important Disclaimer

This Chicken 'n Vegetable Stir Fry Recipe is one from our diabetic Chicken recipes section. Sadly it would be impossible for us to check each of the diabetic Chicken recipes to ensure that all of them are 100% modified for diabetics. We have more than 2000 recipes in the collection, and to prepare each of them even at a speed of one every 24 hours would occupy us for 6 years. Our advice is to read the recipe content carefully to verify that all of them are compatible with the nutritional guidelines your doctors have provided. In the event that you feel that this Chicken 'n Vegetable Stir Fry recipe is unsuitable for diabetics, then please send us an e-mail & we will remove it from the recipe site.

Chicken

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