Cauliflower Au Gratin Recipe

Yield: 4 servings

Ingredients:

  • 2 cup cauliflower
  • 1 teaspoon salt
  • 1 teaspoon heart-healthy margarine
  • 1 teaspoon flour
  • 1 cup non-fat milk, cold
  • 1/4 cup low-fat shredded Cheddar cheese
  • Vegetable cooking spray
  • Fresh ground pepper

Preparation:

  1. Place cauliflower in large kettle. Fill with enough water to cover.
  2. Add salt. Bring to boil.
  3. Drain. Rinse with cold water.
  4. Melt margarine in saucepan.
  5. Cook over low heat, stirring constantly, until slightly thickened.
  6. Add flour in baking dish coated with vegetable cooking spray; add salt and pepper.
  7. Cover with cheese topping.
  8. Bake at 350F for 20 minutes.

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

Food Exchanges per serving: 1 vegetable exchange and ½ meat exchange

Nutritional Information: (about 81 calories, 6 grams protein, 3 grams fat, 9 grams carbohydrate per serving)

Source: The Complete Diabetic Cookbook by Mary Jane Finsand

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Vegetable

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