Bran Muffins (Earl's) Recipe

Bran Muffins (Earl's) Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

3/4 cup Flour, Whole-Grain Wheat1/3 cup Bran2 tsp Baking Powder1/2 tsp Baking Soda1 tbsp Sugar2 tbsp Vegetable Oil1 Egg1/2 cup Lowfat Milk

Preparation:

Mix the flour, bran, baking powder, baking soda and sugar in a bowl.Add the oil, egg and milk. Stir just to combine the ingredients.Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for15 to 20 minutes. Makes 6One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6Sodium: 173 Potassium: 136 Cholesterol: 47Exchange Value: 1 Bread Exchange + 1 Fat Exchange From: Earl ShelsbyDate: 18 Apr 94Collected from the Fidonet Int'l Cooking Echoes.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 1

Bran Muffins (Earl's) Recipe provided for you by InformationAboutDiabetes.com

Is this Bran Muffins (Earl's) Recipe Suitable for Diabetics?

This Bran Muffins (Earl's) recipe comes from our collection of healthy diabetic Muffin recipes. As we don`t know your precise health problems and the guidelines your health advisors have given to you, we cannot say for sure that this Bran Muffins (Earl's) recipe is OK for you. All the same, as the compiler marked it as `diabetic` it should suggest that it, if nothing else, complies with the basic condition for the label `diabetic`, being low fat and low carb and therefore, should be more healthy than the non-diabetic equivalent. Despite that, this Bran Muffins (Earl's) recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.

Bran Muffins (Earl's) Recipe - Important Disclaimer

This Bran Muffins (Earl's) Recipe is part of the diabetic Muffin recipes category. Please understand, it is inconceivable for us to validate every one of the diabetic Muffin recipes to establish that they are completely modified for people with diabetes. There are in excess of 2000 diabetes friendly recipes in it, & to cook them all at 7 per week would take as long as six years. You should analyse the recipe content to make sure that all of them are compatible with the diabetes nutritional advice your doctors have offered you. In the event that you feel that this Bran Muffins (Earl's) recipe has errors, please inform us & we will change or remove it from our diabetes friendly recipe collection.

Muffin

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