Braised Endive Recipe

Yields: 4 servings

Ingredients

  • 1/2 pound Belgian endive, sliced in rings
  • 1 small Red Delicious apple, diced
  • 2 Tablespoon fresh lemon juice
  • 2 teaspoons walnut oil
  • salt and pepper to taste
  • 1/2 cup water
  • 2 Tablespoons apple cider vinegar
  • 1 Tablespoon fresh parsley, chopped

Preparation:

  1. Place all ingredients (except vinegar and parsley) in a large skillet. Remove cover, cook 2 minutes more until water evaporates.
  2. Continue cooking over medium heat 5 minutes.
  3. Stir in vinegar. Garnish with parsley.

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

Food Exchanges per serving: 1 vegetable exchange + ½ fat exchange

Nutritional Information: about 50 calories, 1 gram protein, 3 grams
fat, 7 grams carbohydrate, 0 milligrams cholesterol, 44 mg sodium per serving

Source: " Light & Easy Diabetic Cuisine " by Betty Marks

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Vegetable

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