Bombay Chicken With Almonds Recipe

Yields: 5 servings

Ingredients

  • 1 teaspoon reduced-calorie margarine
  • 1/4 cup chopped almonds
  • 2 teaspoon curry powder, divided
  • 1 cup diced, unpeeled apple
  • 1/2 cup chopped onion
  • 1/2 cup sliced fresh mushrooms
  • 1 Tablespoon all-purpose flour
  • 1 teaspoon chicken-flavored bouillon granules
  • 1 cup boiling water
  • 1/2 cup skim milk li>
  • 1 Tablespoon lemon juice
  • 1 cup chopped, cooked chicken breast

Preparation:

  1. Melt margarine in a large skillet over medium heat; add almonds.
  2. Cook 10 minutes or until almonds are golden brown, stirring frequently.
  3. Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat. Drain almonds on paper towels.
  4. Add apple, onion, and mushrooms to skillet; saute 5 minutes. Stir in remaining 1 teaspoon curry powder and flour.
  5. Cook over low heat 2 minutes, stirring frequently.
  6. Dissolve bouillon granules in boiling water; add to skillet with milk and lemon juice.
  7. Cook over low heat 5 minutes or until smooth and thickened, stirring constantly. Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated.

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

Nutritional Information: (about 116 calories, 8 grams protein, 6 grams
fat, 9 grams carbohydrate, 12 milligrams cholesterol, and 38
milligrams sodium per serving).

Source: "University of Alabama at Birmingham's, All New Cookbook for Diabetics and Their Families "

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Chicken

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

It is estimated that 80,000 children and adolescents each year are diagnosed with juvenile diabetes. Juvenile diabetes is diagnosed when the body...

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite team jerseys! In America, fall means football, and...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose...

It's not uncommon to spend several years living with type 2 diabetes and not even know you have the condition. Despite regular check-ups with your...

More Articles

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow...

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Lantus is a once a day insulin injection that is taken at the same time every day. It replaces anywhere from the average three to five insulin...

Improving your A1C reading requires you to maintain consistently healthy blood...

Just because you have diabetes doesn't mean you can't help your community by being a blood donor. When persons with diabetes maintain good control...

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in our refrigerator. That these small, yellow-orange...

A diagnosis of diabetes usually comes with a list of recommended lifestyle changes. To make these diet and exercise...

Having diabetes affects your body’s ability to handle hot, humid weather, and steamy temperatures can degrade diabetes supplies. But all of this...

Fashion and function come together in clothing developed by AnnaPS, making life a bit more comfortable and convenient for insulin users. The...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Financial aid and scholarship money are available for people with diabetes, but acquiring it requires an investment of time and patience. Whether...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Smoking is a proven health hazard for everyone, but it is an especially dangerous habit for those with diabetes. Research shows that smokers with...

While life on the road can be tough on musicians, it’s especially challenging for those battling diabetes. Some musicians have to check their...