Black Beans & Rice Recipe

Black Beans & Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

5 tbsp olive oil1 medium onion, chopped1 medium green bell pepper, diced2 garlic cloves, chopped2 1/2 cup cooked black beans2 cup rice4 1/2 cup water2 tsp salt1 bay leaf2 tbsp olive oil1/4 tsp cumin1 black pepper to taste

Preparation:

In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &cook till tender, about 8 minutes. Add the remaining ingredients & cookover medium-high heat until all the water has been absorbed. It should take15 minutes or less. Stir with a fork, cover & cook over low heat until therice is tender. Discard bay leaf & serve hot.Randelman & Schwartz, "Memories of a Cuban Kitchen" Posted by Sharon Dibble9\94

Serves: 8

Black Beans & Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Black Beans & Rice Recipe Suitable for Diabetics?

This Black Beans & Rice recipe is part of our collection of healthy diabetic Rice recipes. As we know nothing about your individual health concerns and the guidelines your nutritionalist has given you, we are unable to say with any degree of certainty that this Black Beans & Rice recipe is appropriate for you. All the same, because the compiler labelled it as `diabetic` it suggest that it, if nothing else, meets the basic specification for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than the non-diabetic equivalent recipe. Still, this Black Beans & Rice recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

Black Beans & Rice Recipe - Important Disclaimer

This Black Beans & Rice Recipe is part of the diabetic Rice recipes collection. Obviously, it would be totally unthinkable for us to cook every single one of the diabetic Rice recipes to make sure that all the recipes are 100% acceptable for diabetes sufferers. We have thousands of diabetic recipes in it, and to validate every one of them at the rate of one recipe every day would take almost 290 weeks. It would be wise to analyse the recipe ingredients to make sure that all the recipes comply with the nutritional advice your medical team has given you. If you think that this Black Beans & Rice recipe is not appropriate, then let us know & we will change or remove the problem recipe from the diabetes friendly recipe collection.

Rice

More Articles

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

More Articles

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

People often get diabetes and hypoglycemia confused with one another, believing that they are two different names for the same condition. In...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

With diabetes, it all used to be really simple: Type 1 diabetes was known as “childhood-onset,” and type 2 was “adult-onset” diabetes. The cause...

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits. But, is oatmeal good for diabetics? Limited...

A common complication associated with diabetes is swollen feet. The swelling can...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Improving your A1C reading requires you to maintain consistently healthy blood...

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a drug. Just like medications, alcohol has powerful...

While most physicians will tell you that your blood glucose will not be impacted by a flu shot, anecdotally there are reports of increased...

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

There are several misconceptions about Diabetes. Learn more about the top misconceptions vs. facts surrounding Type 2 Diabetes below.

86...