Beef Chop Suey Recipe

Beef Chop Suey Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1 lb Beef round steak1 tbsp Vegetable oil1 tsp Sesame oil1 tbsp Low-sodium soy sauce3 Celery stalk, thinly sliced diagonally2 medium Size onions, sliced1 cup Chicken broth2 cup Bean sprouts, rinsed

Preparation:

Trim any fat from steak and dice. In a large non-stick skillet orwok, heat oils and stir-fry meat over high heat 1 minute. Stir insoy sauce. Remove meat with a slotted spoon and keep warm. Addcelery, onions and broth to the skillet. Bring to a boil, reduce heatand cook 5 minutes. Add bean sprouts. Cook 3 minutes more, thenreturn meat and stir to heat. Serve with Confitti Rice and SesameSpinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD:200mg; FAT: 11gSouce: Light & Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 4

Beef Chop Suey Recipe provided for you by InformationAboutDiabetes.com

Is this Beef Chop Suey Recipe Suitable for Diabetics?

This Beef Chop Suey recipe comes from our collection of tasty diabetic Beef recipes. As we are ignorant of your individual health conditions and the guidelines your doctor has given you, we cannot say for sure that this Beef Chop Suey recipe is OK for you. However, because the original compiler designated it as `diabetic` it suggest that it at least meets the minimum consideration for the label `diabetic`, being low fat and low carbohydrate and as a result should be healthier than a typical non-diabetic recipe. However, this Beef Chop Suey recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

Beef Chop Suey Recipe - Important Disclaimer

This Beef Chop Suey Recipe comes from our diabetic Beef recipes section. It would be totally unfeasible for us to cook every one of the diabetic Beef recipes to make sure that they are all completely safe for diabetes sufferers. We have thousands of individual recipes in it, and to cook every one of them even at a rate of 7 per week would take almost six years. You should check the nutritional content carefully to verify that all of them comply with the nutritional advice your doctors have provided. If you feel that this Beef Chop Suey recipe is unsuitable, please let us know & we will change or remove it from the site.

Beef

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