Beef And Potato Pie Recipe

Beef And Potato Pie Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

Meat Pie:1 lb lean ground beef1/4 tsp onion powder1/4 tsp garlic powder1 tsp Worcestershire sauce1/3 cup rolled oats1/4 cup egg substitute, or 1 egg1 can (8 oz.) tomato sauce1 cup frozen mixed vegetablessalt and pepper, to tastePotato Topping:3 large potatoes, cubed, boiled2 tbsp Molly McButter?1/4 cup evaporated skim milk1/2 cup cheddar cheese, light

Preparation:

Preheat oven to 350 degrees.Spray 8- or 9-inch pie plate with cooking spray. Combine beef, onionpowder,garlic powder worchestershire sauce, oats, egg, tomato sauce, mixedvegetables, and salt and pepper (if desired). Mix well. Press mixtureintopie plate and bake for 30 minutes.Mash potatoes with butter, milk, and cheese. When beef dish has baked 30minutes, remove from oven and spread potato topping oer meat. return toovenand bake for another 10 minutes.- - - - - - - - - - - - - - - - - -NOTES : Each Serving Provides:331 calories 15.1g fat 21.7g protein 6.35g saturated fat 26.3gcarbohydrate59 mg cholesterolDiabetic Exchanges:starch, 1 medium protein, 2 vegetable, 2 skim milk, 1/2Formatted By Tracey, 6-13-98.CFF Shared by TraceyDJ@aol.comhttp://members.tripod.com/~CookingForFun------------------------------Pr... Time: 0:00

Serves: 4

Beef And Potato Pie Recipe provided for you by InformationAboutDiabetes.com

Is this Beef And Potato Pie Recipe Suitable for Diabetics?

This Beef And Potato Pie recipe is part of our category which contains diabetic Beef recipes. As we are unaware of your special medical concerns and the guidelines your health advisors have given you, we are unable to say with any degree of certainty that this Beef And Potato Pie recipe is safe for you. Despite that, as someone labeled it as `diabetic` it should suggest that it, at the very least, matches the minimum requirements, being low in carbs & fat, and therefore, should be more healthy than the non-diabetic equivalent. Even taking that into consideration, this Beef And Potato Pie recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

Beef And Potato Pie Recipe - Important Disclaimer

This Beef And Potato Pie Recipe comes from our diabetic Beef recipes section. Please understand, it would be hardly possible for us to validate each of the diabetic Beef recipes to verify that they are all completely OK for diabetes sufferers. Our diabetic recipe site has thousands of individual recipes in the collection, and to cook every one of them even at a rate of 7 per week would take nearly 6 years. We strongly urge you to read the nutritional content carefully to verify that they comply with the diabetes nutritional guidelines your medical team has given you. In the event that you find that this Beef And Potato Pie recipe has errors, tell us and we will remove it from our collection.

Beef

More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...