Beef And Broccoli Stir Fry Recipe

Beef And Broccoli Stir Fry Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1 tbsp soy sauce1 tbsp dry white wine1 minced garlic clove1/8 tsp ground ginger1 lb top or bottom round2 tsp safflower oil2 cup broccoli flowerettes1 cup beef broth1 1/2 tbsp cornstarch

Preparation:

Cut meat into 1-inch strips. Mix together first four ingredients andmarinate meat strips for 1 hour. Heat oil in skillet over moderate heat.Remove meat from marinade (reserve) and brown quickly on both sides. Addthe broccoli and cook until easily pie!rced with fork. Combine broth, cornstarch and marinade; stir into skilletmixture. Cook until sauce thickens.(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meatexchanges 1/2 Fat exchange This dish is excellent served with rice.Remember, 1/2 cup cooked rice=1 Bread exchange.- - - - - - - - - - - - - - - - - -NOTES : Original Source unknownContributor: typed into MC by Shane Ludwig
Preparation Time: 0:00

Serves: 4

Beef And Broccoli Stir Fry Recipe provided for you by InformationAboutDiabetes.com

Is this Beef And Broccoli Stir Fry Recipe Suitable for Diabetics?

This Beef And Broccoli Stir Fry recipe is one of our collection of tasty diabetic Beef recipes. Because we don`t know your specific health concerns & the guidelines your doctors have given you, we can`t say with certainty that this Beef And Broccoli Stir Fry recipe is appropriate for you. Even taking that into account, as someone labeled it as `diabetic` it hopefully suggest that it at least matches the minimum specification for the label `diabetic`, being low in fat and carbs and so should be better for your health than the non-diabetic equivalent. Still, this Beef And Broccoli Stir Fry recipe should only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

Beef And Broccoli Stir Fry Recipe - Important Disclaimer

This Beef And Broccoli Stir Fry Recipe is part of our diabetic Beef recipes collection. It is completely inconceivable for us to hand check each of the diabetic Beef recipes to verify that they are completely safe for diabetics. Our site has over two thousand diabetic recipes in it, and to check them all even at a speed of 7 per week would take as long as 290 weeks. You are therefore advised to analyse the recipe ingredients with care to ensure that all the recipes comply with the nutritional advice your medical advisors have offered you. If you feel that this Beef And Broccoli Stir Fry recipe is not safe for diabetics, then please inform us & we will modify or remove the offending recipe from our diabetes friendly recipe collection.

Beef

More Articles

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

There are several misconceptions about Diabetes. Learn more about the top misconceptions vs. facts surrounding Type 2 Diabetes below.

86...

It is estimated that 80,000 children and adolescents each year are diagnosed with juvenile diabetes. Juvenile diabetes is diagnosed when the body...

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite team jerseys! In America, fall means football, and...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose...

More Articles

It's not uncommon to spend several years living with type 2 diabetes and not even know you have the condition. Despite regular check-ups with your...

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow...

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Lantus is a once a day insulin injection that is taken at the same time every day. It replaces anywhere from the average three to five insulin...

Improving your A1C reading requires you to maintain consistently healthy blood...

Just because you have diabetes doesn't mean you can't help your community by being a blood donor. When persons with diabetes maintain good control...

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in our refrigerator. That these small, yellow-orange...

A diagnosis of diabetes usually comes with a list of recommended lifestyle changes. To make these diet and exercise...

Having diabetes affects your body’s ability to handle hot, humid weather, and steamy temperatures can degrade diabetes supplies. But all of this...

Fashion and function come together in clothing developed by AnnaPS, making life a bit more comfortable and convenient for insulin users. The...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Financial aid and scholarship money are available for people with diabetes, but acquiring it requires an investment of time and patience. Whether...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Smoking is a proven health hazard for everyone, but it is an especially dangerous habit for those with diabetes. Research shows that smokers with...