Basil Pork Chops Recipe

Serves 4

Ingredients

  • 1/4 cup brown sugar
  • 2 tsp dried basil
  • 1/2 tsp salt
  • 1/2 tsp chili powder (or to taste)
  • 2 tbsp canola oil, separated
  • 4 boneless pork loin chops (4 ounces each)

Preparation

  1. In a small or medium bowl, mix the brown sugar, basil, salt and chili powder together until blended. Gradually stir in 1 tbsp canola oil until mixture is crumbly. Rub thoroughly over both sides of pork chops.
  2. In a large pan, cook pork in remaining oil over medium heat for up to 8 minutes on each side until meat juices run clear.

Nutritional Information per Serving

  • 152 Calories
  • 8 g Fat
  • 14 mg Cholesterol
  • 312 mg Sodium
  • 14 g Carbohydrate
  • 6 g Protein

Source: Taste of Home

Photo Credit: Chad C / Flickr

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.

Pork

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