Banana Nut Bread Recipe

Banana Nut Bread Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1/4 cup walnutsDRY INGREDIENTS2 cup unbleached white flour2 tsp baking soda1/2 tsp baking powder1 tsp cinnamon1/4 tsp saltWET INGREDIENTS1/2 cup oil3/4 cup fruit sweetener3 eggs2 1/4 tsp vanilla extract3/4 cup mashed bananas, (2 md size)

Preparation:

Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithinspray. Toast the walnuts in the oven for 7-10 minutes, stirringoccasionally. Allow the nuts to cool. Then coarsely chop them with a knifeor with a pulsing action in a food processor. Put them aside. Sift the dryingredients together. Use an electric mixer on medium speed to whisk theoil and the sweetener together until thickened, about 5 minutes. Add theeggs one at a time, beating well after each addition. Reduce the speed andstir in the vanilla and the mashed bananas. On low speed, slowly add thesifted dry ingredients and the toasted walnuts. Mix just until blended,being careful not to overmix. Pour the batter into the prepared loaf pans.Bake the loaves on the middle shelf of the preheated oven for 45-60 minutesuntil a toothpick inserted into the center of the loaf comes out clean.Cool the loaves slightly before removing them from the pans and coolingthem on a wire rack. When cool, wrap the breads in plastic wrap and letthem sit overnight at rom temperature before slicing (if you can wait).

Serves: 2

Banana Nut Bread Recipe provided for you by InformationAboutDiabetes.com

Is this Banana Nut Bread Recipe Suitable for Diabetics?

This Banana Nut Bread recipe is one of our collection of healthy diabetic Bread recipes. Because we have no knowledge of your precise diabetic concerns and the advice your doctor has provided, we cannot say with certainty that this Banana Nut Bread recipe is OK for you. All the same, because the recipe author marked it as `diabetic` it hopefully indicates that it at least complies with the basic specification for the label `diabetic`, being low fat and low carbohydrate and should be better for you than the non-diabetic equivalent recipe. Even taking that into account, this Banana Nut Bread recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.

Banana Nut Bread Recipe - Important Disclaimer

This Banana Nut Bread Recipe is one from the diabetic Bread recipes section. Obviously, it would be out of the question for us to cook every one of the diabetic Bread recipes to verify that all of them are 100% adapted for diabetes sufferers. Our diabetic recipe collection has over two thousand individual recipes in the collection, & to validate each of them at a rate of one recipe every day would take more than 290 weeks. Our advice is to read the nutritional content with care to verify that all the recipes are compatible with the dietary guidelines your doctors have provided. In the event that you find that this Banana Nut Bread recipe is not appropriate for diabetics, let us know & we will modify or remove it from the diabetes friendly recipe collection.

Bread

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

More Articles

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar substitute is artificial sweetener. Three other types...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

The HbA1c blood test, more commonly known as the A1C, is both a very useful and a very cool calculation of your average blood glucose levels over...

A mood is an internal state or condition of feeling. It colors everything else we experience, much like colored sunglasses add a tint to...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns. The trace...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a drug. Just like medications, alcohol has powerful...

The different sugar content of fruits can be confusing when you are trying to manage your...

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people should eat at meal and snack time. Following a meal...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

This article was written exclusively for Information About Diabetes by Sarah Havemann, a 21-year-old type 1 diabetic who developed the disease...

There are many causes for both male and female hair loss, including heredity, diet and illness. Could taking prescription insulin be one more...