Baked Zucchini With Cheese

Serves 3

Ingredients:

  • 2 medium Zucchini, sliced very thin
  • 1 Egg
  • 1 tsp Prepared mustard
  • 1/8 tsp Ground white pepper
  • 1/8 tsp Ground nutmeg
  • 1 Green onion, sliced thin
  • 1/2 cup Lowfat Swiss cheese, grated
  • Preparation:

  1. Put the zucchini in a colander to drain off the moisture.
  2. Combine the remaining ingredients.
  3. Add the zucchini and mix well.
  4. Pour into a lightly oiled 2-quart casserole.
  5. Bake at 350 Fahrenheit for 40 to 45 minutes.

Exchanges

  • 1/2 med-fat meat
  • 1 vegetable

Nutrition Information (for 1/3 recipe)

  • 72 Calories
  • 3 g Carbohydrate
  • 5 g Protein
  • 5 g Fat
  • 68 mg Sodium
  • 128 mg Potassium
  • 100 mg Cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Vegetarian

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