Baked Potato Toppings Recipe

Baked Potato Toppings Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

5.00 oz Baked potato

Preparation:

SOURCE: The Joslin Diabetes Gourmet Cookbook byBonnie Sanders Polin, Ph. D., and Frances TownerGiedt, copyright 1993, ISBN #0-553-98760-6. Formattedinto MM by Ursula R. Taylor.Each of the following makes 1 serving and uses a 5oz. baked potato. BROCCOLI AND MELTED CHEESE...Fill anopened hot baked potato with 1/2 cup steamed broccoliflorets, 1 tbsp. grated nonfat morrzrella cheese, and1 tsp. chopped fresh dill or 1/4 tsp. dried dill week.PER SERVING: Calories - 182, protein - 6 g,carbohydrated - 38 g, fat - 1 g, calories from fat -6%, dietary fiber - 5 g, cholesterol - 3 mg, sodium -52 mg, potassium - 749 mg. Joslin Exchanges: 2bread/starch and 1 vegetable. CHEESE AND CHIVES...Fillan opened hot baked potato with 1/4 cup low-fat (1%)low-fat cottage cheese, 1 tbsp. snipped fresh chives,and 1 tsp. toasted sesame seeds.PER SERVING: Calories - 214, protein - 11 g,carbohydrated - 38 g, fat - 2 g, calories from fat -9%, dietary fiber - 4 g, cholesterol - 3 mg, sodium -241 mg, potassium - 664 mg. Joslin Exchanges: 2bread/starch and 1 vegetable. ROASTED GARLICPOTATOES...Cut the bottom off a medium-size head ofgarlic, place head on a square of aluminum foil, anddrizzle 1/2 tsp. olive oil over it. Seal and bakealong with the potato at 375 F for 30 minutes, untilthe garlic is very soft. Squeeze the pulp out of oneor more garlic cloves, to taste, into the opened hotpotato.PER SERVING: Calories - 148, protein - 2 g,carbohydrate - 34 g, fat - trace, calories from fat -less that 1%, dietary fiber - 3 g, cholesterol - 0 mg,sodium - 11 mg, potassium - 568 mg. Joslin Exchanges:2 bread/starch. ITALIAN POTATO...Top an opened hotbaked potato with 1/2 cup Italian Mushroom Sauce.Sprinkle with 1 tbsp. chopped fresh basil or parsley.PER SERVING: Calories - 167, protein - 4 g,carbohydrate - 38 g, fat - trace, calories from fat -less than 1%, dietary fiber - 4 g, cholesterol - 0 mg,sodium - 16 mg, potassium - 718 mg. Joslin Exchanges:2 bread/starch and 1 vegetable.ONIONS AND MINT...Lightly spray a nonstick saute panwith butter-flavored cooking spray. Place over lowheat, add 1/2 cup thinly sliced onion, and saute for 4to 5 minutes, until soft but not browned. Add 1 tsp.balsamic vinegar, 1 tsp. chopped fresh mint (orflat-leaf parsley), and a generous grinding of pepper.Spoon into a opened hot baked potato.PER SERVING: Calories - 190, protein - 4 g,carbohydrate - 44 g, fat - trace, calories from fat -less than 1%, dietary fiber - 5 g, cholesterol - 0 mg,sodium - 15 mg, potassium - 725 mg. Joslin Exchanges 3bread/starch. TIJUANA SPUD...Spoon 1/2 cup MicrowaveMexican Vegetable Stew into an opened hot bakedpotato. Sprinkle with 1 tsp. fresh chopped cilantro(fresh coriander) and 1/2 tsp dry-roasted sunflowerseeds.PER SERVING: Calories - 208, protein - 5 g,carbohydrate - 44 g, fat - 2 g, calories from fat -10%, dietary fiber - 2 g, cholesterol - 0 mg, sodium -100 mg, potassium - 885 mg. Joslin Exchanges - 3bread/starch. YOGURT PRIMAVERA...Combine 2 tbsp. plainnonfat yogurt, 1/4 tsp. Dijon mustard, 3 tbsp. mixeddiced dred, green, and yellow bell peppers, and 1minced scallion, white part and 1 inch green. Spooninto an opened hot baked potato. Sprinkle with hotred pepper flakes to taste.PER SERVING: Calories - 189, protein - 6 g,carbohydrate - 42 g, fat - trace, calories from fat -2%, dietary fiber - 5 g, cholesterol - 1 mg, sodium -52 mg, potassium - 785 mg. Joslin Exchanges - 3bread/starch.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 1

Baked Potato Toppings Recipe provided for you by InformationAboutDiabetes.com

Is this Baked Potato Toppings Recipe Suitable for Diabetics?

This Baked Potato Toppings recipe is part of our collection of tasty diabetic Potato recipes. As we are ignorant of your particular health conditions & the guidelines your health advisors have given you, we cannot say for sure that this Baked Potato Toppings recipe is suitable for you. Even taking that into account, because the original author designated it as `diabetic` it should suggest that it, at the very least, covers the minimum condition for the tag `diabetic`, being low fat and low carbohydrate and as a result should be more healthy than the non-diabetic equivalent recipe. For all that, this Baked Potato Toppings recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

Baked Potato Toppings Recipe - Important Disclaimer

This Baked Potato Toppings Recipe is one from the diabetic Potato recipes section. It would be completely unfeasible for us to validate every one of the diabetic Potato recipes to verify that all the recipes are 100% safe for diabetics. Our diabetic recipe collection has more than 2000 diabetic recipes listed, & to prepare them all at one recipe every day would take almost 72 months. You are therefore advised to check the ingredients with care to make sure that all of them are compliant with the dietary guidelines your medical team has offered you. In the event that you think that this Baked Potato Toppings recipe is incorrect, let us know and we will modify or remove it from our recipe site.

Potato

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