Cranberry Glazed Pork Chops

Serves 4

Ingredients

  • 4 center-cut pork chops
  • 1/3 tsp garlic salt
  • 1/2 tsp ground black pepper
  • 1 tsp olive oil
  • 1/4 red onion, sliced and separated into rings
  • 1/3 cup water
  • 1/2 cup balsamic vinegar
  • 1/3 cup dried cranberries

Preparation

  1. Sprinkle pork chops with garlic salt and pepper.
  2. Add oil to a large skillet. Sauté pork chops for 6 to 8 minutes over medium-high heat, turning once.
  3. Remove from pan and keep them warm.
  4. Cook onions in greased pan for 5 to 6 minutes or until they begin to carmelize.
  5. Stir in water, balsamic vinegar, and cranberries. Let simmer for 5 to 7 minutes or until cranberries are soft. Sauce should have a glaze consistency.
  6. Pour cranberry sauce over pork chops before serving.

Nutrition Information

  • 215 Calories
  • 7 g Fat
  • 60 mg Cholesterol
  • 130 mg Sodium
  • 315 mg Potassium
  • 15 g Carbohydrate
  • 1 g Fiber
  • 21 g Protein
  • 135 mg Phosphorus

Exchanges

  • 1/2 Fruit
  • 3 Lean Meat
  • 1/2 Carbohydrate

Source: American Diabetes Association's Healthy Calendar Diabetic Cooking, 2nd ed.

Photo by Anna Moderska

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.

Pork

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