Baked Cajun Chicken Recipe

Ingredients:

  • 1 1/2 lb to 2 lb chicken
  • Nonstick spray coating
  • 2 tbsp nonfat milk
  • 2 tbsp onion powder
  • 1/2 dried thyme, crushed
  • 1/4 tsp garlic salt
  • 1/8 tsp To 1/4 ts ground white pepper
  • 1/8 tsp To 1/4 ts grd black pepper

Preparation:

  1. Remove skin from chicken. Rinse chicken, pat dry.
  2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
  3. Arrange the chicken, meaty sides up, in dish.
  4. Brush with milk.
  5. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
  6. Sprinkle over chicken.
  7. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Food Exhange per serving:

  • 3 Lean Meat Exchanges

Nutritional Information:

  • 166 Calories
  • 6 g Fat
  • 25 g Protein
  • 77 mg Cholesterol
  • Source: Better Homes and Garden Diabetic Cookbook

    Shared by: Kathleen's Recipe Swap

    Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

    In the event that you find that this Baked Cajun Chicken recipe is not
    appropriate for diabetics, please contact us and and we will review your suggestions.

    Chicken

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