Baked Apple Rice Pudding Recipe

Baked Apple Rice Pudding Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1/3 cup Egg substitute2 cup Pared and cored apples, finely chop1 1/2 cup Cooked white rice1/2 cup Pitted dates, snipped1/4 cup Sugar1/2 tsp Cinnamon2 tbsp Unsalted margarine, softened1 tsp Vanilla2 Egg whites1/4 tsp Cinnamon

Preparation:

Preheat oven to 325 degrees F. Mix together the egg substitute,apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beatthe egg whites until stiff peaks form; fold into rice mixture. Turninto a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon ontop. Place casserole in a pan of very hot water (1 inch deep). Bakeat 325 F. about 70 minutes. Serve warm or chilled. If desired,garnish with fresh apple slices dipped in lemon juice.Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruitexchange; 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42mg sodium; 0 cholesterol.Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP andJoyce Daly Margie, MS. Posted by Sandee Eveland- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 6

Baked Apple Rice Pudding Recipe provided for you by InformationAboutDiabetes.com

Is this Baked Apple Rice Pudding Recipe Suitable for Diabetics?

This Baked Apple Rice Pudding recipe is one of our category which lists diabetic Rice recipes. As we are ignorant of your individual health issues and the advice your health advisors have given you, we cannot say with certainty that this Baked Apple Rice Pudding recipe is suitable for you. Still, because someone designated it as `diabetic` it indicates that it at least covers the basic condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and as a result should be better for you than the non-diabetic equivalent. Despite that, this Baked Apple Rice Pudding recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

Baked Apple Rice Pudding Recipe - Important Disclaimer

This Baked Apple Rice Pudding Recipe is part of the diabetic Rice recipes section. It is inconceivable for us to prepare every single one of the diabetic Rice recipes to make certain that all of them are totally OK for diabetes sufferers. Our site has many thousands of diabetic recipes in it, & to validate them all at the rate of 7 per week would occupy us for as long as 72 months. We strongly advise you to read the ingredients to verify that they are compliant with the diabetes nutritional guidelines your medical team has offered you. If you suspect that this Baked Apple Rice Pudding recipe is unsuitable for diabetics, then tell us & we will remove it from our site.

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