Australian Damper Bread Recipe

Australian Damper Bread Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

1.00 pk Active dry yeast0.25 c Warm water (110 degrees F.)1.00 c Warm milk (110 degrees F.)3.00 c (about) all-purpose flour1.00 tb Baking powder0.75 ts Salt or to taste2.00 tb Butter or margarine

Preparation:

In a small bowl, soften yeast in water, about 5minutes. Stir in milk; set aside.In a bowl, mix 3 cups flour, baking powder, andsalt. With a pastry blender or your fingers, cut orrub butter into flour mixture until fine crumbs form.Add milk mixture; stir until evenly moistened.Turn dough out onto a lightly floured board andknead until smooth, about 15 times; add flour ifrequired to prevent sticking. Shape dough into a lumpyround loaf, 5 to 6 inches in diameter. Dust lightlywith flour, then place in a greased 8-inch round cakepan. With a sharp knife, cut an X about 1/2 inch deepand 3 inches long across center of loaf. Bake onbottom rack of a 375 degree F. oven until wellbrowned, about 55 minutes. Remove from pan and letcool on a rack for 5 to 10 minutes, then serve warm.Makes 1 loaf, about 1 1/2 pounds.FROM: Sunset magazine August 1987 issue. MMformat by Trish McKenna.Nutritional information from Meal Mate program,based on 20, 1 oz. servings: calories - 80, protein -2 gm., fat - 2 gm., carbohydrates - 14 gm. DIABETICEXCHANGES: Bread 0.9, Milk 0.1, Fat 0.3Information based on using margarine and low-fatmilk.PERSONAL NOTE from Ursula R. Taylor - I havechecked with Trish and the directions are correct onthis bread - do NOT let it rise before baking. It'ssupposed to be a dense bread.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 20

Australian Damper Bread Recipe provided for you by InformationAboutDiabetes.com

Is this Australian Damper Bread Recipe Suitable for Diabetics?

This Australian Damper Bread recipe is part of our collection of diabetic Bread recipes. As we know nothing about your unique diabetic issues and the advice your doctors have given to you, we can`t say with certainty that this Australian Damper Bread recipe is acceptable for you. Nevertheless, because the compiler marked it as `diabetic` it should indicate that it, at the very least, meets the basic condition for the tag `diabetic`, being low fat and low carb and so should be more healthy than the non-diabetic equivalent. All the same, this Australian Damper Bread recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.

Australian Damper Bread Recipe - Important Disclaimer

This Australian Damper Bread Recipe is one from our diabetic Bread recipes category. Please understand, it would be totally impracticable for us to prepare every single one of the diabetic Bread recipes to make sure that all of them are totally acceptable for people with diabetes. We have in excess of 2000 diabetic recipes in it, & to validate each recipe at a rate of 7 per week would take far too long. We strongly advise you to check the recipe ingredients with due care to ensure that all the recipes comply with the nutritional guidelines your nutritionalist has offered you. In the event that you find that this Australian Damper Bread recipe have errors, inform us and we will remove the offending recipe from the recipe site.

Bread

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