Asparagus With Red Pepper Sauce Recipe
Asparagus With Red Pepper Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 lb Asparagus Stalks3 large Large Red Peppers3 1/2 tbsp Olive Oil1 tbsp Balsamic Vinegar(you might want to tryRice vingegar)1/2 tsp Fresh Thyme LeavesSalt & Pepper
Preparation:
Peel the asparagus if necessary and cook the stalks in lightly saltedwater for 4 to 8 minutes, depending on thickness, or until forktender but stiil firm. Drain under cold water and set the stalksaside. Broil the peppers on all sides until lightly scorched. Placethe cooked peppers in a paper bag for 10 minutes. Remove the peppersand peel off the skin. Cut open the peppers and remove the stem,seeds and white flesh. Puree the peppers in the food processor. Mixin the olive oil, Balsamic Vinegar and thyme. Taste for seasoning andadd salt and pepper if desired. Place equal amount of the puree on 4serving dishes. Top with equal amounts of asparagus.Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE(I would cut back even more on the fat, only using what isneccesary...)Reposted 4 you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 4
Asparagus With Red Pepper Sauce Recipe provided for you by InformationAboutDiabetes.com
Is this Asparagus With Red Pepper Sauce Recipe Suitable for Diabetics?
This Asparagus With Red Pepper Sauce recipe is part of our category which lists diabetic Asparagus recipes. As we are unaware of your individual health issues and the guidelines your nutritionalist has given you, we are unable to say for sure that this Asparagus With Red Pepper Sauce recipe is suitable for you. Even taking that into account, because the compiler designated it as `diabetic` it hopefully indicates that it at least complies with the minimum condition for the label `diabetic`, being low fat and low carb and should be better for you than a standard recipe. Be that as it may, this Asparagus With Red Pepper Sauce recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.
Asparagus With Red Pepper Sauce Recipe - Important Disclaimer
This Asparagus With Red Pepper Sauce Recipe is one from our diabetic Asparagus recipes collection. Sadly it is hardly possible for us to prepare each of the diabetic Asparagus recipes to make certain that they are completely safe for diabetes sufferers. Our diabetic recipe collection has many thousands of diabetic recipes in it, & to prepare them all even at a rate of one each day would take almost six years. It would be wise to analyse the ingredients with care to ensure that all of them are compatible with the diabetes nutritional guidelines your doctors have given you. In the event that you feel that this Asparagus With Red Pepper Sauce recipe is not appropriate, please contact us & we will change or remove it from the recipe site.
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