Apple & Sweet Potatoes Recipe

Serves 4

Ingredients

  • 4 medium size sweet potatoes
  • 1 tbsp whipped butter
  • 2 tbsp frozen apple juice concentrate
  • Salt to taste
  • Pepper to taste
  • 1 medium -size apple, peeled diced
  • 6 whole cloves
  • Ground nutmeg

Preparation

  1. Place sweet potatoes in a saucepan and cover with water.
  2. Bring to a boil and cook 30 to 40 minutes or until tender.
  3. Remove from water, peel and mash.
  4. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg.
  5. Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving.

Recipe from Frugal Gourmet, Jeff Smith

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions.

Sweet Potato

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