Apple-Glazed Baby Carrots Recipe

Ingredients:

  • 3 cup baby carrots
  • 1 tbsp lemon juice
  • 1 tbsp low-calorie margarine
  • 3 tbsp apple juice concentrate
  • 2/3 cup low-sodium vegetable broth
  • 1 tsp cinnamon
  • 2 tsp cornstarch
  • 1 tsp water

Preparation:

  1. In a steamer, over 2 inches of boiling water, steam the carrots, covered, for 3 minutes.
  2. Sprinkle with lemon juice.
  3. Melt the margarine in a medium skillet over medium heat.
  4. Add the apple juice concentrate and cook until it melts.
  5. Add the broth and cinnamon and bring to a boil.
  6. Mix together the cornstarch with the water.
  7. Add to the skillet, lower the heat, and cook until thickened.
  8. Add the carrots and toss well to coat.

Exchanges:

  • 1 Vegetable
  • 2 Calories -- 61 Calories from Fat -- 12Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 77mgCarbohydrate -- 12g Dietary Fiber -- 2g Sugars -- 7g Protein -- 1gNotes: Recipe for Wednesday, 4/8/98In preparation for your Easter Sunday celebration this week, we arefeaturing tantalizing and festive recipes from the Flavorful SeasonsCookbook, featuring healthy dishes for all those special occasionsthroughout the year.You can order a copy of this and many other cookbooks from our onlinebookstore or call 1-800-ADA-ORDER (1-800-232-6733).N: Serving size: 1/2 cup.No need for sticky brown sugar and high-fat butter -- let the natural,sweet taste of the carrots shine through.Copyright ? 1998 American Diabetes AssociationMC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on4/13/98Notes: Serving size: 1/2 cup. No need for sticky brown sugar and high-fatbutter -- let the natural, sweet taste of the carrots shine through.- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/recipesPreparation Time: 0:00

    Serves: 6

    Apple-Glazed Baby Carrots Recipe provided for you by InformationAboutDiabetes.com

    Is this Apple-Glazed Baby Carrots Recipe Suitable for Diabetics?

    This Apple-Glazed Baby Carrots recipe is part of our collection of healthy diabetic Carrot recipes. Because we are unaware of your individual medical concerns and the guidelines your medical team has provided, we can`t say for certain that this Apple-Glazed Baby Carrots recipe is appropriate for you. However, as the compiler labelled it as `diabetic` it should suggest that it at least matches the minimum condition for the tag `diabetic`, being low in carbs & fat, and consequently should be better for your health than a standard recipe. However, this Apple-Glazed Baby Carrots recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

    Apple-Glazed Baby Carrots Recipe - Important Disclaimer

    This Apple-Glazed Baby Carrots Recipe is part of our diabetic Carrot recipes section. Clearly, it would be unfeasible for us to prepare every single one of the diabetic Carrot recipes to establish that all the recipes are 100% acceptable for diabetes sufferers. Our diabetic recipe collection has in excess of 2000 diabetic recipes in the collection, & to validate each recipe at a rate of one every 24 hours would take almost 72 months. Our advice is to read the recipe ingredients with care to make sure that all the recipes comply with the dietary guidelines your medical advisors have offered you. In the event that you think that this Apple-Glazed Baby Carrots recipe is not appropriate for sufferers of diabetes, please inform us and we will modify or remove the recipe concerned from our site.

Carrot

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