Another Sweet Potato Casserole Recipe

Another Sweet Potato Casserole Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

4 medium sweet potatoes1 vegetable oil cooking spray1 tbsp margarine1/4 cup orange juice2 tbsp chopped walnuts1/4 tsp nutmeg

Preparation:

Cook whole sweet potatoes in boiling water 25 to 30 minutes or untiltender. Meanwhile, lighly spray a 1-quart casserole dish with cookingspray.Remove potatoes from heat and add cold water until they are cooledslightly. Drain, peel and mash the potatoes. Add remaining ingredients andmix thoroughly. Place in casserole dish and bake, uncovered, at 375 degreesF. for 25 minutes. Serve hot. Makes 6 servings.Nutritional information per serving: calories - 118, protein - 2 gm.,fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium - 9 mg. Nodiabetic exchanges given.FROM: The American Heart Association Low-Salt Cookbook, reprinted inSpotlight, Volume 3, Number 2, February 1994. This is a little mailinginsert enclosed with our electric bill. (Trish McKenna)

Serves: 6

Another Sweet Potato Casserole Recipe provided for you by InformationAboutDiabetes.com

Is this Another Sweet Potato Casserole Recipe Suitable for Diabetics?

This Another Sweet Potato Casserole recipe is one of our category covering diabetic Sweet Potato recipes. As we don`t know your unique health issues and the advice your health advisors have given you, we we can`t confirm that Another Sweet Potato Casserole recipe is safe for you. Nonetheless, because the compiler labeled it as `diabetic` it hopefully suggests that it, at the very least, complies with the basic consideration for the label `diabetic`, being low in carbs & fat, and so should be better for you than a typical non-diabetic recipe. Nonetheless, this Another Sweet Potato Casserole recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

Another Sweet Potato Casserole Recipe - Important Disclaimer

This Another Sweet Potato Casserole Recipe is one from the diabetic Sweet Potato recipes collection. Clearly, it would be inconceivable for us to validate every single one of the diabetic Sweet Potato recipes to ensure that they are completely safe for diabetes sufferers. There are more than two thousand diabetes friendly recipes in it, & to prepare each recipe at the rate of one each day would take more than six years. We strongly urge you to check the ingredients to verify that all of them are compliant with the dietary guidelines your medical advisors have provided. In the event that you find that this Another Sweet Potato Casserole recipe have errors, then please send us an e-mail and we will remove the offending recipe from our collection.

Sweet Potato

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

More Articles

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...

The green, heavily ridged acorn squash is plentiful in the marketplace this time of year. Though, Acorn squash has a high glycemic index rank of...

A 1300-Calorie diet is a way of eating that limits your daily calorie intake to only 1300 calories a day. This is considered a low calorie diet,...

Maca Root is an editable root vegetable, and is known as Peruvian Ginsing. It is a relative of the radish and turnip family, and is remarkable...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

People who use insulin pumps purposefully break their skin, the body’s main defense against bacteria, to receive continuous doses of life-saving...

When is diabetes not really diabetes? When it is Diabetes Insipidus. Diabetes Insipidus is a rare disorder not related to diabetes mellitus,...