African Vegetarian Stew Recipe
African Vegetarian Stew Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
4 small Kohlrabies, peeled and cutInto chunks1 large Onion, chopped2 Sweet Potatoes, peeled andCut into chunks2 Zucchini, sliced thick5 Tomatoes, fresh -or-16 oz Can Tomatoes15 oz Can Garbanzo beans(chick-peas) with liquid1/2 cup Couscous -or- Bulgar Wheat1/4 cup Raisins, dark or golden1 tsp Ground Coriander1/2 tsp Ground Turmeric1/2 tsp Ground Cinnamon1/2 tsp Ground Ginger1/4 tsp Ground Cumin3 cup Water
Preparation:
Combine all the ingredients in a large saucepan. Bring to a boil,lower the heat, and simmer until the vegetables are tender, about 30minutes.Note: Serve the couscous separately, if desired. Parsnips may besubstituted for the kohlrabi.One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2Sodium: 22 Potassium: 658 Cholesterol: 0Exchange Value: 2 Bread Exchanges + 2 Vegetable ExchangesSource: Holiday Cookbook, American Diabetes Association, ISBN0-13-024894-0, by Betty Wedman, M.S.,R.D.Posted from the Echo's Library 04/29/94 by Frank Skelly- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 8
African Vegetarian Stew Recipe provided for you by InformationAboutDiabetes.com
Is this African Vegetarian Stew Recipe Suitable for Diabetics?
This African Vegetarian Stew recipe is part of our collection of healthy diabetic Stew recipes. As we know nothing about your special health concerns and the advice your doctors have provided, we we can`t say whether this African Vegetarian Stew recipe is safe for you. For all that, because someone marked it as `diabetic` it hopefully indicates that it, if nothing else, covers the minimum specification for the label `diabetic friendly`, being low in fat and carbohydrates and should be healthier than a standard recipe. Nonetheless, this African Vegetarian Stew recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.
African Vegetarian Stew Recipe - Important Disclaimer
This African Vegetarian Stew Recipe comes from our diabetic Stew recipes collection. Obviously, it would be completely unthinkable for us to hand check every one of the diabetic Stew recipes to make certain that all of them are 100% modified for diabetes sufferers. There are over 2000 recipes listed, & to cook them all at 4 or 5 a weeek would occupy us for 72 months. Our advice is to check the recipe content with due care to verify that all of them are compliant with the dietary advice your medical team has given you. If you find that this African Vegetarian Stew recipe is unsuitable, please let us know & we will modify or remove the problem recipe from our site.
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