Spicy Avocado Fries

Serves 4

Ingredients

  • 3/4 cup panko bread crumbs
  • 2 Tbsp ground flax
  • 1 tsp mild chili powder
  • 1 egg
  • 2 avocados
  • Vegetable oil cooking spray
  • Salt
  • Hot sauce

Preparation

  1. Preheat the oven to 400 F.
  2. Combine the breadcrumbs, flax and chili powder in a bowl.
  3. In another bowl, whisk the egg.
  4. Peel the avocados, then cut each one into 8 wedges.
  5. Dip each avocado wedge into the egg, coating evenly, then press it onto the bread crumb mixture. Transfer wedges onto a baking sheet.
  6. Coat the wedges with the cooking spray. Bake for 10 to 12 minutes or until the outside is crispy. Season the wedges with salt and drizzle them with hot sauce.

Nutritional Information per Serving

Serving size = 4 wedges

  • 193 Calories
  • 14 g Fat
  • 15 g Carbohydrate
  • 6 g Fiber
  • 5 g Protein

Source: epicurious

Photo credit: Tavallai on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

Vegetable

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