Spicy Avocado Fries

Serves 4

Ingredients

  • 3/4 cup panko bread crumbs
  • 2 Tbsp ground flax
  • 1 tsp mild chili powder
  • 1 egg
  • 2 avocados
  • Vegetable oil cooking spray
  • Salt
  • Hot sauce

Preparation

  1. Preheat the oven to 400 F.
  2. Combine the breadcrumbs, flax and chili powder in a bowl.
  3. In another bowl, whisk the egg.
  4. Peel the avocados, then cut each one into 8 wedges.
  5. Dip each avocado wedge into the egg, coating evenly, then press it onto the bread crumb mixture. Transfer wedges onto a baking sheet.
  6. Coat the wedges with the cooking spray. Bake for 10 to 12 minutes or until the outside is crispy. Season the wedges with salt and drizzle them with hot sauce.

Nutritional Information per Serving

Serving size = 4 wedges

  • 193 Calories
  • 14 g Fat
  • 15 g Carbohydrate
  • 6 g Fiber
  • 5 g Protein

Source: epicurious

Photo credit: Tavallai on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

Vegetable

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Avandia (rosiglitazone) and Actos (pioglitazone), known as the thiazolidinediones, are oral drugs used to treat Type 2...

Regular diabetic testing is essential for proper management of diabetes. Depending on the severity of the diabetes, a diabetic may be...

When diagnosed with type 2 diabetes, many people panic and are concerned that their life is over. In fact, if the...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...

There are many causes for both male and female hair loss, including heredity, diet and illness. Could taking prescription insulin be one more...

More Articles

Doctors use regular assessments of their diabetic patients not only to monitor the progress of the disease but also as opportunities to counsel...

Every body needs insulin, an essential hormone produced by the pancreas that regulates blood sugar by converting glucose into energy. Diabetics...

People are not the only beings who suffer from diabetes. Any mammal with a pancreas can develop the disease through a lack of or impaired insulin...

When is diabetes not really diabetes? When it is Diabetes Insipidus. Diabetes Insipidus is a rare disorder not related to diabetes mellitus,...

When news stations feature stories about diabetes, they tend to include a shot of an overweight body, calling attention to the person's excess...

The most well-known variations of diabetes are type 1 diabetes and type 2 diabetes....

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

There are those who have heard of the term "diabetes mellitus," but might not be familiar with it. Diabetes Mellitus is a condition in...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

Eating LCHF, or a Low Carb High Fat diet, is a bit mind-bending for those of us who have learned to consume low-fat and lean. In many respects, it...

A 1-minute quiz could predict whether or not you're at risk for prediabetes. More than 1 in 3 adults in the U.S. have prediabetes, which - left...

The human body needs chromium, a trace mineral, for several essential functions including the normalizing of...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...