Tomato and Spinach Spaghetti

Serves 4

Ingredients

  • 8 oz whole-wheat spaghetti pasta, uncooked
  • 2 tbsp olive oil
  • 8 cups baby spinach
  • 1 cup grape tomatoes, cut in half
  • 2 cl garlic, minced
  • ¼ tsp black pepper
  • 1 tbsp balsamic vinegar
  • 3 tbsp grated Parmesan

Preparation

  1. Cook pasta according to package directions, omitting salt. Drain.
  2. While pasta is cooking, sauté spinach in oil in a large nonstick skillet over medium-high heat until wilted, about 3-4 minutes. Add tomatoes and cook for 3 minutes. Add garlic and sauté for about 30 seconds.
  3. Add cooked pasta to skillet, then add remaining ingredients. Cook for 1 minute, tossing to combine.

Nutrition Information per Serving

  • 310 Calories
  • 9 g Fat
  • 0 mg Cholesterol
  • 150 mg Sodium
  • 830 mg Potassium
  • 50 g Carbohydrate
  • 10 g Fiber
  • 4 g Sugar
  • 14 g Protein

Source: American Diabetes Association

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.

Pasta

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