Savory Turkey Burger

Serves 6

Ingredients

  • 1 pound ground turkey
  • 1/2 cup dry whole-wheat breadcrumbs
  • 3 Tbsp minced onion
  • 2 Tbsp ketchup
  • 1 Tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 1 tsp soy sauce
  • 1/4 tsp paprika
  • 2 garlic cloves, minced
  • Black pepper to taste
  • 6 hamburger buns*

*Opt for low-carb hamburger buns, English muffins or sandwich bread – or lettuce leaves – to lower the carb content of this recipe.

Preparation

  1. In a large bowl, combine all ingredients except the hamburger buns. Shape the mixture into six even patties.
  2. Pan fry, broil or grill the patties for about 5 minutes per side or until lightly browned and cooked though.
  3. Serve on hamburger buns with desired toppings.

Nutritional Information per Serving

  • 278 Calories
  • 8 g Fat
  • 52 mg Cholesterol
  • 437 mg Sodium
  • 30 g Carbohydrate
  • 1.5 g Fiber
  • 20.5 g Protein

Source: Food.com

Photo credit: Kurman Communications, Inc. on Flickr

Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.

Burger

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