Magnesium may Help Prevent Type 2 Diabetes

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium deficiency, which may take the form of a chronic latent magnesium deficit rather than clinical hypomagnesaemia, may have clinical importance because magnesium is a very important in the metabolic process.

How Magnesium Affects the Body

Insulin stimulates the movement of magnesium from the extra-cellular to the intracellular compartments in the body. If there is not enough magnesium for all of the cellular levels it can cause problems including a higher risk of developing diabetes.

How to get the Correct Amount of Magnesium Naturally

Most people get the recommended daily allowance of magnesium from the food they consume or from a supplement. Most of the foods that contain magnesium are diabetic friendly so in cases of pre diabetes the individual can still consume the recommend amount. Those foods include green leafy vegetables, whole grains, nuts, fish, oatmeal, peanut butter, bran, and even milk are just a few magnesium rich foods an individual can eat to ensure they are getting enough magnesium and lower their risk of type 2 diabetes.

Source: http://www.diabeteshealth.com/read/2010/10/22/6919/diabetes-risk-may-fal...

More Articles

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

More Articles

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Experts estimate that somewhere in the world a person with diabetes will lose a lower extremity every half minute due to a wound. One of the...

Anyone can develop a fungal skin infection, but people with diabetes are more prone to them. A common cause of fungal infections in those with...

Many diabetics struggle to control the sudden blood sugar spikes that can occur after meals. Knowing why blood sugar spikes happen and making...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

People often get diabetes and hypoglycemia confused with one another, believing that they are two different names for the same condition. In...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

With diabetes, it all used to be really simple: Type 1 diabetes was known as “childhood-onset,” and type 2 was “adult-onset” diabetes. The cause...

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits. But, is oatmeal good for diabetics? Limited...

A common complication associated with diabetes is swollen feet. The swelling can...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

There are several misconceptions about Diabetes. Learn more about the top misconceptions vs. facts surrounding Type 2 Diabetes below.

86...