Magnesium may Help Prevent Type 2 Diabetes

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium deficiency, which may take the form of a chronic latent magnesium deficit rather than clinical hypomagnesaemia, may have clinical importance because magnesium is a very important in the metabolic process.

How Magnesium Affects the Body

Insulin stimulates the movement of magnesium from the extra-cellular to the intracellular compartments in the body. If there is not enough magnesium for all of the cellular levels it can cause problems including a higher risk of developing diabetes.

How to get the Correct Amount of Magnesium Naturally

Most people get the recommended daily allowance of magnesium from the food they consume or from a supplement. Most of the foods that contain magnesium are diabetic friendly so in cases of pre diabetes the individual can still consume the recommend amount. Those foods include green leafy vegetables, whole grains, nuts, fish, oatmeal, peanut butter, bran, and even milk are just a few magnesium rich foods an individual can eat to ensure they are getting enough magnesium and lower their risk of type 2 diabetes.

Source: http://www.diabeteshealth.com/read/2010/10/22/6919/diabetes-risk-may-fal...

Get a Free Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare can boost our nutrient and fiber intake, lower...

Chamomile tea has long been prized for its calming properties, but few people realize it’s also beneficial for glucose regulation. Traditionally,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

The different sugar content of fruits can be confusing when you are trying to manage your...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...

More Articles

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Keeping your blood sugar levels under control can be tough. There are so many factors that can affect blood sugar, like exercise, food, illness,...

Today, the healing benefits of essential oils are more than the claims of ancient tradition and alternative medicine. They are increasingly the...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Two of the most common symptoms of diabetes are increased thirst and increased urine production. These symptoms are so prevalent in diabetics that...

People with diabetes are about twice as likely to experience heart disease as those without the condition, making cardiovascular health a critical...

Pilates is an exercise method proven to improve flexibility, strength, coordination, muscular stamina, balance, and posture. Many Pilates...

All diabetics know that maintaining proper blood sugar levels is the lifeline...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Most people with insulin-dependent diabetes use syringes and lancets every day. However, many of them do not know how to dispose of these...

Diabetes is a complex disease, affecting virtually every part of the body. The damage it does, to nerve endings, blood vessels, organs, and the...

People with type 1 and type 2 diabetes have successfully competed in the Olympic Games. Their amazing stories prove that diabetes is no match for...

Explaining diabetes to children can seem like a daunting task, but in reality, it is no more difficult than discussing anything else important....

If your child has diabetes, you want him or her to be safe while in school and to have the same educational opportunities as other children....

The American Diabetes Association estimates that more than 7 million people in the United States have diabetes but don’t know it yet. These people...