Eating Leafy Green Vegetables May Lower Diabetes Risk

Scientists and researchers from Leicester University have discovered after analyzing data from six different clinical studies that looked at the links between vegetable and fruit consumption eaten by type 2 diabetics.

What They Found

They found that by eating more of the green leafy vegetables such as romaine lettuce, spinach, cabbage, and broccoli lowers the risk of developing type 2 diabetes.

It was also strongly recommended that people at risk for developing diabetes increase their overall consumption of all vegetables and fruits in an effort to lower the risk of diabetes.

How They Came to This Conclusion

“The researchers searched several well known databases and lists for articles with key words like "diabetes", "prediabetes", "fruit", and "vegetables". They also sought expert opinions and reviewed reference lists of relevant articles for further sources.”

After they examined all of the relevant material, they were able to conclude that there is evidence to prove that green leafy vegetables can help lower the risk of diabetes in certain individuals.

Conclusion of Their Finding

“A greater intake of green leafy vegetables was linked with a 14 per cent reduction in risk for type 2 diabetes (hazard ratio 0.86, with 95 per cent confidence interval CI ranging from 0.77 to 0.97, P=0.01).”

More Articles

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

More Articles

With diabetes, it all used to be really simple: Type 1 diabetes was known as “childhood-onset,” and type 2 was “adult-onset” diabetes. The cause...

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits. But, is oatmeal good for diabetics? Limited...

A common complication associated with diabetes is swollen feet. The swelling can...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

Improving your A1C reading requires you to maintain consistently healthy blood...

While most physicians will tell you that your blood glucose will not be impacted by a flu shot, anecdotally there are reports of increased...

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a drug. Just like medications, alcohol has powerful...

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Experts estimate that somewhere in the world a person with diabetes will lose a lower extremity every half minute due to a wound. One of the...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

Anyone can develop a fungal skin infection, but people with diabetes are more prone to them. A common cause of fungal infections in those with...

Many diabetics struggle to control the sudden blood sugar spikes that can occur after meals. Knowing why blood sugar spikes happen and making...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

There are several misconceptions about Diabetes. Learn more about the top misconceptions vs. facts surrounding Type 2 Diabetes below.

86...