3 Ways to Prevent Exercise Exhaustion With Diabetes

Exercise is fundamental to staying healthy when you have diabetes, but the hot summer months can make your normal fitness routine more challenging.

To prevent exercise exhaustion, it's important to stay hydrated and exercise during the early morning hours or late evening hours, when temperatures are cooler. And to make sure you aren't pushing yourself too hard, follow these fitness tips to avoid diabetes complications that can arise with overexercise.

1. Work on balance.

A strenuous or long workout isn't bad in and of itself, but it can raise your risk for injury or exhaustion - especially if you have nerve damage in your feet or toes. Peripheral neuropathy can upset your balance and increase your risk of falling.

Incorporate balance and strength exercises like yoga or pilates into your fitness routine, or use a stationary bike at home or the gym to avoid injuries.

If you are using free weights, do them in a seated position or with one arm supporting your balance on a chair or countertop.

2. Have a conversation.

The "talk test" is an easy way to determine if you are at risk of overexercising or exhaustion.

For light intensity exercise, you should be able to sing or whistle while you are moving. For moderate activity, you should be able to talk and carry on a conversation during exercise. If your workout is extreme, you won't be able to talk due to breathlessness - which could indicate you're pushing yourself too hard.

More experienced exercisers may do fine with high-intensity workouts, but know your limits and ask your doctor if you're unsure what type of exercise is safe for you.

3. Check your blood sugar.

To avoid diabetes complications that can happen with exercise, make sure to check your blood sugar before and after your workout.

Exercise can cause a drop in blood sugar, so it may be necessary to eat something shortly after you're physically active.

If you have questions about monitoring your blood sugar during periods of longer exercise, it may be helpful to make an appointment with an exercise physiologist. This person can help develop a tailored fitness plan that takes into account your diabetes.

Source: Joslin
Image courtesy of arztsamui/FreeDigitalPhotos.net

More Articles

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and sweets. The good news, however, is that low-carb...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

More Articles

With such a marked increase in the number of new diabetes cases, more people are wondering if type 1 diabetes...

Anyone can develop a fungal skin infection, but people with diabetes are more prone to them. A common cause of fungal infections in those with...

Many diabetics struggle to control the sudden blood sugar spikes that can occur after meals. Knowing why blood sugar spikes happen and making...

Diabetic shoes are important as a common side effect of diabetes is "peripheral neuropathy," which causes loss of sensation in the extremities....

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed...

Insulin injections are a way of life for many people with type 1 or type 2 diabetes, but for some people, they can be a little intimidating at...

With diabetes, it all used to be really simple: Type 1 diabetes was known as “childhood-onset,” and type 2 was “adult-onset” diabetes. The cause...

People often get diabetes and hypoglycemia confused with one another, believing that they are two different names for the same condition. In...

There’s something inherently playful about bouncing, which is why so many people enjoy rebounding. Rebounding, or exercising on a mini-trampoline...

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits. But, is oatmeal good for diabetics? Limited...

A common complication associated with diabetes is swollen feet. The swelling can...

Stomach aches and other gastrointestinal pains can be signs of a bigger problem. One such problem for diabetics is gastroparesis, or delayed...

The medical community relies heavily on the goodwill of its citizens, as giving blood and organ donations help save thousands of lives every year...

There are several misconceptions about Diabetes. Learn more about the top misconceptions vs. facts surrounding Type 2 Diabetes below.

86...