3 Ways to Prevent Exercise Exhaustion With Diabetes

Exercise is fundamental to staying healthy when you have diabetes, but the hot summer months can make your normal fitness routine more challenging.

To prevent exercise exhaustion, it's important to stay hydrated and exercise during the early morning hours or late evening hours, when temperatures are cooler. And to make sure you aren't pushing yourself too hard, follow these fitness tips to avoid diabetes complications that can arise with overexercise.

1. Work on balance.

A strenuous or long workout isn't bad in and of itself, but it can raise your risk for injury or exhaustion - especially if you have nerve damage in your feet or toes. Peripheral neuropathy can upset your balance and increase your risk of falling.

Incorporate balance and strength exercises like yoga or pilates into your fitness routine, or use a stationary bike at home or the gym to avoid injuries.

If you are using free weights, do them in a seated position or with one arm supporting your balance on a chair or countertop.

2. Have a conversation.

The "talk test" is an easy way to determine if you are at risk of overexercising or exhaustion.

For light intensity exercise, you should be able to sing or whistle while you are moving. For moderate activity, you should be able to talk and carry on a conversation during exercise. If your workout is extreme, you won't be able to talk due to breathlessness - which could indicate you're pushing yourself too hard.

More experienced exercisers may do fine with high-intensity workouts, but know your limits and ask your doctor if you're unsure what type of exercise is safe for you.

3. Check your blood sugar.

To avoid diabetes complications that can happen with exercise, make sure to check your blood sugar before and after your workout.

Exercise can cause a drop in blood sugar, so it may be necessary to eat something shortly after you're physically active.

If you have questions about monitoring your blood sugar during periods of longer exercise, it may be helpful to make an appointment with an exercise physiologist. This person can help develop a tailored fitness plan that takes into account your diabetes.

Source: Joslin
Image courtesy of arztsamui/FreeDigitalPhotos.net

Get Free Diabetic Supplies

For a limited time only, you can reduce diabetic supplies costs by more than 90%. Enrolling just take a few minutes.
1) Fill out the form
2) Speak to a representative
3) Get diabetic supplies delivered to your door at little or no cost.

Also, you will get a free Diabetes Meal Plan from a Registered Dietitian and Certified Diabetes Educator.

Enter your information below to see if you qualify.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com and we agree to use it according to our privacy policy.

More Articles

Doctors use regular assessments of their diabetic patients not only to monitor the progress of the disease but also as opportunities to counsel...

Every body needs insulin, an essential hormone produced by the pancreas that regulates blood sugar by converting glucose into energy. Diabetics...

People are not the only beings who suffer from diabetes. Any mammal with a pancreas can develop the disease through a lack of or impaired insulin...

When is diabetes not really diabetes? When it is Diabetes Insipidus. Diabetes Insipidus is a rare disorder not related to diabetes mellitus,...

When news stations feature stories about diabetes, they tend to include a shot of an overweight body, calling attention to the person's excess...

More Articles

The most well-known variations of diabetes are type 1 diabetes and type 2 diabetes....

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key...

There are those who have heard of the term "diabetes mellitus," but might not be familiar with it. Diabetes Mellitus is a condition in...

Not only is dry skin uncomfortable, but scratched or cracked skin is also susceptible to bacterial and fungal infections – common medical...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

Eating LCHF, or a Low Carb High Fat diet, is a bit mind-bending for those of us who have learned to consume low-fat and lean. In many respects, it...

A 1-minute quiz could predict whether or not you're at risk for prediabetes. More than 1 in 3 adults in the U.S. have prediabetes, which - left...

The human body needs chromium, a trace mineral, for several essential functions including the normalizing of...

Do not let pictures of yoga experts with their bodies twisted into bizarre, compact shapes fool you. Even people with stiff muscles, creaky joints...

It can be difficult enough to get on stage and make a roomful of strangers laugh, but for comedians suffering from type 1 or type 2 diabetes,...

Because beets have moderately high sugar content, it’s typically recommended that people watching their glucose levels limit beet consumption....

It would be interesting to know how many people with diabetes actually use blood glucose control solutions to regularly check the accuracy of...

Gestational diabetes is a condition characterized by abnormally high blood glucose levels during the condition...

How frustrating to wake up in the morning with elevated blood sugar when all you did was dream about eating a piece of cheesecake. A seemingly...

There is nothing close to a one-size-fits-all exercise program for those with diabetic peripheral neuropathy. The best general advice is to...