5 Benefits Of High Intensity Interval Training

High intensity interval training (HIIT) is a great way to burn more fat and enhance fitness levels - even after only 15 minutes of exercise.

HIIT involves quick bouts of activity followed by periods of rest. It’s an effective way to get better control over blood sugar levels - making it an especially useful training method for people with type 2 diabetes.

1. Keeps it fresh

HIIT keeps exercise interesting, especially for people that enjoy walking and jogging. Instead of doing just one exercise for 30 minutes, you could walk for three minutes and then jog for one - repeating this pattern until a half hour has passed.

2. Scaleable

HIIT can be scaled no matter what your level of fitness. If you’re just starting out, you could try the simple walking and jogging cycle previously mentioned. If your fitness level is a bit higher, you could use a treadmill to alternate between sprinting and walking - the health benefits will still be the same.

3. Speed and endurance

By employing high intensity interval training, you’ll maximize both your endurance and speed during the same exercise session.

4. Combats type 2 diabetes

HIIT is beneficial for the heart, blood glucose levels and overall mental health, making it an ideal fitness program for people with type 2 diabetes.

5. Choose what you love

A fantastic aspect of HIIT is that you can select any of your favorite exercises. Biking, swimming, lunges, squats and pushups can all be completed in short bursts followed by periods of rest. You can also mix up different exercises to keep things varied.

Source: Prevention, Diabetes.co.uk

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