Type 2 Remission Roadmap: 3 Lifelong Strategies That Will Keep You Healthy

Type 2 diabetes has become so common in Western culture and media that this often lifelong, serious condition doesn't really raise an eyebrow anymore. And while it's possible to go into remission from type 2 diabetes - either from weight-loss surgery or lifestyle changes alone - patients must usually learn to adopt long-term strategies to manage the condition. Otherwise, the consequences can be deadly.

While short-term solutions, like medication and weight loss, are often necessary, lifelong habits that address total body health will ensure type 2 diabetes does not shorten your lifespan or cause more health complications than necessary.

1. Know your risks.

Patients with type 2 diabetes who go into remission or see steady improvements can be easily lured back into bad habits that may have caused the condition in the first place.


That's why it's important to know your health risk factors that may increase your odds of a relapse into type 2- territory. For example, people of color are most likely to develop type 2 diabetes, while certain conditions like high blood pressure, kidney disease or thyroid disorder might also increase your chances of having blood sugar problems.

Just because you no longer experience symptoms of type 2 diabetes doesn't mean you can ignore the health and lifestyle factors that may cause insulin resistance again someday.

2. Find pleasure in food.

Nutrition is perhaps the most important aspect of managing blood sugar and preventing the recurence of type 2 diabetes. Yet many people still struggle to adopt long-term, healthy eating habits. Moreover, low-carb, packaged food products have their pitfalls - they are often full of chemicals and preservatives, and it's easy to become bored eating the same thing all the time.


This is where finding pleasure in food comes in. Americans chronically complain they don't have enough time to cook, yet managing diabetes - and preventing remission - requires a dedication to healthy meals.

Cooking or nutrition classes can be a helpful way to learn better habits, while also bringing pleasure to the experience.

If cooking at home is a challenge, there are many healthy meal or grocery-delivery services that are convenient for people with special dietary needs, like Instacart, Munchery
, Hello Fresh or Blue Apron.

For recovering diabetics, junk food is simply not an option for regular meals. The time and available resources must be spent on developing a pleasurable, healthy relationship with food - for life.

3. Learn to balance eating with activity - forever.

Healthy eating is the lifelong goal for diabetics, but trouble can easily arise when individuals feel too restricted. This often leads to unhealthy choices or a binge session with a favorite junk food.


The important thing to understand is that managing blood sugar doesn't mean you can't have your favorite foods - it simply means you have to balance your food choices with physical activity.

This isn't an exact science, but a sweet treat for dessert, for example, may be offset by a walk after dinner. The main goal is to not get caught up in feelings of deprivation, but also to not overindulge.

Simple tweaks to your lifestyle, especially incorporating more physical activity into your daily life, can significantly help with better blood sugar control.

Source: The Atlantic
Photo: Pexels


More Articles

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

More Articles

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...