Diet and Nutrition

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar

When it comes to certain foods, there are always questions as to

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that

The different sugar content of fruits can be confusing when you are trying to manage

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits.

Food often becomes the focal point when it comes to discussing a diabetes diet, but the

Dreaming up new meal ideas when you have diabetes can be tricky, especially when it comes to

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams

The different sugar content of fruits can be confusing when you are trying to manage your

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare

Detoxification, or detox, diets are typically short-term diets that promise to rid the body of

It resembles a turnip, resides in the broccoli family, grows mostly in Peru, is considered an