Diet and Nutrition

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite

Evidence is mounting that consuming black cumin helps to manage type

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a

One of the hardest parts about adopting a low-carb diet is giving up traditional baked goods and

Although the American Diabetes Association says that people with diabetes can eat just about any

Research published in the British Journal of Nutrition found that eating peanuts or

Whether you have type 1 or type 2 diabetes, getting enough exercise is crucial for improving

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people

Many who are diagnosed with diabetes are then introduced to weight loss plans

The green, heavily ridged acorn squash is plentiful in the marketplace this time of year. Though

Eating LCHF, or a Low Carb High Fat diet, is a bit mind-bending for those of us who have learned