Diet and Nutrition

Many diabetics struggle to control the sudden blood sugar spikes that can occur after meals.

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams

Everyone from grandmothers to physicians tout oatmeal's wholesome goodness and health benefits.

Bilberry tea sounds like the favorite drink at a Hobbit cafe, but the mild sounding bilberry

Whether you have type 1 or type 2 diabetes, getting enough exercise is crucial for improving

Any sweetener you use to replace table sugar is a sugar substitute. One type of sugar

Most of us do not regularly keep the fruit that scientists call Fortunella margarita in

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that

There is no question that people with

A diabetes meal plan is a guide indicating what types of foods, and how much of them, people

Many who are diagnosed with diabetes are then introduced to weight loss plans

Ideally, we would go out to our garden and pick the produce we need for each day’s meals, but

As the summer months come to an end, we throw aside our swimsuits and bring out our favorite

Research published in the British Journal of Nutrition found that eating peanuts or

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one