Diet and Nutrition
=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams
Eating LCHF, or a Low Carb High Fat diet, is a bit mind-bending for those of us who have learned
Because beets have moderately high sugar content, it’s typically recommended that people
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that
Detoxification, or detox, diets are typically short-term diets that promise to rid the body of
Bilberry tea sounds like the favorite drink at a Hobbit cafe, but the mild sounding bilberry
Limiting our intake of highly processed foods, and eating more whole and lightly processed fare
The goal of the consistent carbohydrate diet (CCD) is to eat the same amount of carbohydrates at
When it comes to certain foods, there are always questions as to
Many diabetics struggle to control the sudden blood sugar spikes that can occur after meals.
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole
A healthy diabetes plan is essential in keeping low
Ideally, we would go out to our garden and pick the produce we need for each day’s meals, but
Research published in the British Journal of Nutrition found that eating peanuts or
