Diet and Nutrition

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams

Eating LCHF, or a Low Carb High Fat diet, is a bit mind-bending for those of us who have learned

Because beets have moderately high sugar content, it’s typically recommended that people

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that

Detoxification, or detox, diets are typically short-term diets that promise to rid the body of

Bilberry tea sounds like the favorite drink at a Hobbit cafe, but the mild sounding bilberry

Limiting our intake of highly processed foods, and eating more whole and lightly processed fare

The goal of the consistent carbohydrate diet (CCD) is to eat the same amount of carbohydrates at

It resembles a turnip, resides in the broccoli family, grows mostly in Peru, is considered an

When it comes to certain foods, there are always questions as to

Many diabetics struggle to control the sudden blood sugar spikes that can occur after meals.

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole

A healthy diabetes plan is essential in keeping low

Ideally, we would go out to our garden and pick the produce we need for each day’s meals, but

Research published in the British Journal of Nutrition found that eating peanuts or