Type 2 Diabetes Sample Diet

Consuming the right foods is the very fabric of type 2 diabetes management. Knowing a good meal plan will help to ward off the ill effects that can be experienced from not following the right guidelines.

Your first step is to take a good look at carbs, which are made up of simple and complex. Simple carbs are sugars found in fruit and refined sugar. Complex ones are the healthier option of starches and are found in whole grains, vegetables and nuts. This group contains fiber, is digested much easier, and is the best source of energy for the body.

Since carbs have the most immediate effect on blood sugar, the right balance of the right carbs should be included in every meal in order to help maintain the proper balance of blood sugar throughout the day.

It is also vital to incorporate fiber into meals. Fiber works wonders by helping digest food, delays the absorption of sugar, and helps to control blond sugar levels. Fiber makes up an important part of overall health for an individual, not just in the area of diabetes.

Your meal plan should also include a limited intake of saturated fat and trans fat. These not only affect blood sugar levels, but they increase the likelihood of contracting other major disease such as heart disease and even some forms of cancer. You can cut down on consuming these fats by choosing lean cuts of meat and staying away from cheese, milk and baked goods. Broiling, baking or grilling foods will eliminate much of the accumulation of fat in a meal.

Salt is an enemy of diabetes. Restricting use of the white stuff will go a long way to preventing such diseases as hypertension and heart disease, which diabetics are more prone to developing.

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