10 Best Diabetic Ice Cream Recipes That Are Homemade

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume, ice cream is likely among them.

However, ice creams aren’t ruled out for diabetics. In fact, you can still consume yummy ice cream as a diabetic patient.

Should You Eat Ice Cream As A Diabetic?

It’s important to answer this question before listing the recipes. Ice cream isn’t a diet you consume daily as a meal, even for those outside the diabetic community.

Ice cream doesn’t cause or promote any type of diabetes. As a result, eating ice cream once in a while isn’t going to kill you.

As a person with diabetes, you should consume the specified amount of carbs per meal. The best ice creams for diabetes aren’t necessarily those that contain a low amount of sugar. Even if the ice cream is sugar-free, it will contain naturally-occurring sugars from carbohydrates.


Now, check out the 10 best ice creams for diabetics you can prepare.

10 Best Ice Creams For Diabetics

1. Watermelon-Tea Snow Cones

This icy treat is easy to prepare. It’ll take you just about 40 minutes, although you’ll have to let it chill for hours.

To prepare it, here are the ingredients you’ll need:

  • 2 cups of cubed seeded watermelon
  • ⅔ cup of water
  • 3 cups of ice cubes
  • 3 tablespoons of sugar
  • 2 small sprigs of fresh rosemary or ½ cup of fresh mint leaves
  • 3 bags of Red Zinger Tea

How to prepare

  • Boil water in a saucepan and add the fresh rosemary or mint leaves as it boils. Let it simmer for around 2 minutes and then remove it from the heat.
  • Add the Red Zinger tea bags and wait four minutes. Pour the mixture into a sieve to extract the liquid and discard the tea bags, mint leaves, or rosemary. Add sugar when cool.
  • Blend the watermelon until it is smooth and puréed. Pour the watermelon into the mixture. Freeze it for 2 hours or more.
  • Pour the mixture into a blender and blend while adding the ice cubes.
  • Serve when it’s slushy.

2. Banana Chocolate Ice Cream


In just 5 minutes, you’ll be done preparing this healthy banana chocolate ice cream. It requires just three ingredients, which include:

  • Frozen bananas
  • Cocoa powder or peanut butter
  • Milk

The quantity of these ingredients will depend on the quantity of ice cream you want.

How to prepare

  • Add the three ingredients - frozen bananas, cocoa powder or peanut butter, milk - into a food processor and turn it on.
  • Hold the machine tight until the frozen bananas are broken down. Allow it to process for about 4 minutes more.
  • Serve once it’s creamy.

You can use a blender for this, but ensure it’s a high powered-one, not a standard blender.

3. Golden Pineapple Sorbet Ice Cream


The Golden Pineapple Sorbet Ice Cream is recommended for type 1 diabetic patients. Its ingredients include:

  • ¼ cup of granulated sugar
  • ¼ cup of fresh lime juice
  • 1 whole fresh pineapple

How to prepare

  • Cut the pineapple in half, extract the fruit, and remove the core. Chop the pineapple into smaller pieces.
  • Put the chopped pineapple into a blender along with the sugar and lime juice. Blend it to get a smooth mixture.
  • Pour the smooth mixture into an ice cream freezer for about four hours. Alternatively, you can use a shallow baking dish instead of an ice cream freezer.
  • Serve.

4. Honey-Apricot Frozen Yogurt

It takes about 35 minutes to prepare this suitable ice cream for diabetics. With honey and apricots, it’s a delicious one. The full ingredients you will need include:

  • 2 tablespoons of honey
  • 3 cups of fresh apricot (nectarines can serve as an alternative)
  • Vanilla low-fat yogurt

How to prepare

  • Begin by mixing the tablespoons of honey, three cups of fresh apricot, and vanilla in a food processor. If the quantity is too much, you can do it in batches. Process until it’s smooth.
  • Pour the content into a freezer container and add some more apricot. Let it freeze for up to three hours until it solidifies.
  • Remove and add the content in a bowl. Beat until a bit fluffy, put back into the freezer container, and let it freeze for about six hours.
  • Remove and serve after about 20 minutes.

5. Blackcurrant And Raspberry Ice Cream

This ice cream requires quite a lot of ingredients, but it’s still easy to make.

Here are its ingredients:

  • 2 tablespoons of water
  • 4 beaten egg yolks
  • Caster sugar
  • Double cream
  • Frozen organic black currants
  • Frozen British raspberries

How to prepare

  • Boil the black currants in water and add the raspberries as the ice breaks. Heat until it’s a pulp and extract the liquid using a nylon sieve.
  • Pour the cream, egg yolks, and caster sugar into a saucepan. Heat the saucepan on medium heat and remove when it’s almost a boil. Pour into a cold jug so it can cool.
  • Mix the custard and the purée and put them in a freezer. Serve afterward.

6. Smoothie Pops

Smoothie pops might just be the most simple ice cream for diabetics. It’s ideal for kids but great for adults too. The required ingredients include:

  • 1 cup of milk
  • 1 cup of vanilla yogurt
  • 2 cups of frozen fruit (any fruit of choice can go here)
  • Ice molds
  • Ice pop sticks

How to prepare

  • Add the yogurt, milk, and frozen fruit to a blender and blend until it’s smooth.
  • Pour the content into popsicle molds and also place the ice pop sticks.
  • Put in a freezer and remove when solid. Serve afterward.

Note: Ideal fruits for popsicles include mango, apple, avocado, banana, etc.

7. Low-fat Creamy Chocolate Ice Cream

If you need an ice cream low in sodium, this low-fat creamy chocolate ice cream is ideal. Its ingredients include:

  • 1 tablespoon of water
  • 3 cups of low-fat milk
  • 3 egg yolks
  • 1½ teaspoons of unflavored gelatin
  • 2 ounce of unsweetened chocolate
  • ¼ cup of unsweetened cocoa powder
  • 14 ounce nonfat sweetened condensed milk

How to prepare

  • Add a little gelatin in water in a bowl and stir twice.
  • Pour about 1½ half cup of milk into a saucepan. Now, add the cocoa powder and chocolate. Heat the saucepan on medium heat until it steams.
  • Whisk the eggs in a bowl, add the condensed milk, pour in the hot milk mixture, and mix. Reheat the mixture for about four minutes.
  • Use a sieve to filter the mixture and add some gelatin and milk to the extract. Freeze for about two hours. Serve afterward.

8. Earl Grey Lavender Ice Cream

To make the Earl Grey Lavender ice cream, you’ll need:

  • 2 cups of whole milk
  • ⅓ cup of sugar
  • ¼ cup of earl grey lavender leaf tea
  • 2 cups of whipping cream
  • 4 egg yolks

How to prepare

  • Mix both the milk and cream in a saucepan and then heat. Put the tea in a tea ball and place it in the mixture.
  • Remove the tea ball after about four minutes and let it cool.
  • Whisk the eggs and mix with sugar in a bowl. Slowly pour and whisk into the cream mixture. Heat on medium.
  • Turn off the heat for a while. Now, put it in a freezer or ice cream machine. Serve afterward.

9. Strawberry And Banana Ice Cream

This is a sugar-free ice cream. Its ingredients include:

  • 300ml whole milk
  • 300ml double cream
  • Vanilla pod
  • 2 oz ripe strawberries
  • 6 large egg yolks
  • 1 medium ripe banana

How to prepare

  • Pour the milk and double cream into a saucepan and add the vanilla pod. Heat and turn off when boiling.
  • Whisk the egg yolks in a bowl until it's pale. Then, put it in the saucepan. Heat on low heat for around 4 to 6 minutes and then stir it continuously.
  • Remove from heat and also remove the vanilla pod. Pour the contents into a bowl for cooling.
  • Blend the strawberries and bananas to a purée and mix with the heated milk mixture.
  • Put in the freezer until solid.
  • Remove and serve after about 20 minutes.

10. Coconut Bliss

Do you love coconuts? Then this ice cream will interest you.

Here are its ingredients:

  • ¼ cup of honey
  • 2 tablespoons of lemon juice
  • 1 large banana
  • 3 tablespoons of dried coconut
  • 1 can of organic coconut milk
  • 1 ½ tablespoon of vodka (optional)

How to prepare

  • Blend the honey, lemon juice, and banana until smooth. Add the dried coconut, coconut milk, and vodka if you wish. Blend again.
  • Pour the mixture into ice cube trays and freeze it for over three hours.
  • Put the frozen cubes in a food processor and process until it’s smooth. Serve afterward.

Conclusion - Icy Line

If you have diabetes, that doesn’t imply you cannot enjoy a bowl of ice cream once in a while. It’s safe, and it won’t affect your health in any way if you consume the right amount of ice cream.

It’s safest when you make the ice cream yourself, which is why I have listed out the 10 best ice creams for diabetics and their recipes.

Enjoyed Best Ice Creams For Diabetics? Share it with your friends so they too can follow the Superfoods journey.

Share on Pinterest


More Articles

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

More Articles

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...

The green, heavily ridged acorn squash is plentiful in the marketplace this time of year. Though, Acorn squash has a high glycemic index rank of...