Being Overweight Is A Critical Factor In The Formation of Type 2 Diabetes

Those who have not yet been diagnosed with type 2 diabetes can greatly reduce their susceptibility by doing one key action: losing weight. Being overweight is a critical factor in the formation of type 2 diabetes.

While there are other key factors that can trigger the disease, obesity still ranks at the top. In fact, statistics show that approximately 85 percent of individuals diagnosed with diabetes are overweight. With the increasing problem of obesity in America, that number isn't going down anytime soon.

The problem stems from what the extra weight does to the body. It often collects around the person's midsection. This is a telltale sign of diabetes. It also affects other parts of the person's health including a condition known as fatty liver. When diabetes forms, now the liver and pancreas are affected.


The fat performs many tasks. It builds up in arteries as plaque, reducing blood flow. It also affects insulin levels. Too much fat doesn't have the chance to burn off and is stored in the body- a dangerous scenario for someone prone to contracting diabetes.

The key to staving off the disease is to maintain a healthy weight for your body frame. This not only wards off diabetes, but a host of other health concerns, as well. Since diabetes is also directly connected to other serious conditions, such as high blood pressure, heart disease and stroke, this is another reason to keep it at bay.

Exercise is another critical component. Losing weight is good, but implementing exercise works to improve circulation and burn fat. Your doctor can direct you as to how much should be lost and how much exercise to start out with. Once your weight begins to drop, you are moving farther away from the potential of diabetes.


Photo: Pixabay


More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...