How Does Diabetes Develop?

Diabetes is a health condition that disrupts the body’s normal production of insulin. Currently, more than one million Americans are diagnosed with diabetes every year, and many others have the disease but are unaware of it. Without proper maintenance, diabetes can have major health complications.

Who Gets Diabetes?

In type 1 diabetes, which is usually diagnosed in childhood, a person’s pancreas fails to produce insulin from birth. Therefore, the body does not convert glucose into sugar, which is essential for cell function.

What you eat plays a huge role in your health. Food intake, regardless of a person’s weight, can greatly affect overall health. Specifically, diets high in fat and sugar, as well as highly refined foods, can significantly change the body over time. The fat that gets stored closer to the abdomen is very dangerous and can cause major metabolic changes in the body.

A bad diet (defined by high fat, high sugar, low vegetable matter, and low fiber) can damage the pancreas, which produces insulin. Insulin helps convert food into raw energy, and if abused, the body will store extra fat and stop producing insulin, which will lead to diabetes. If you do not control diabetes through medication, it can destroy many internal organs.

Do You Have Diabetes?

You may have diabetes if you experience excessive thirst, urinate frequently, heal slowly, feel tired more often, begin to lose your vision, or experience leg or back cramps.

The onset of diabetes is dependent on a complex interplay of genetics, each individual’s immune system, the environment, and lifestyle choices. Not everyone with a bad diet will develop diabetes, and not everyone with a healthy diet will avoid it.

Causes and Prevention

It is impossible to point to any one factor as a primary cause of the disease, but there are certain trends that remain constant in most cases of the condition. The best way to avoid developing type 2 diabetes is to maintain a low body weight and incorporate fruits, vegetables, and fiber into your diet.

Photo: Pexels

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who may contact you with updates and information and we agree to use it according to our privacy policy.

More Articles

Treatment of Diabetes Depends on if it Is Type 1 or Type 2

The treatment of Diabetes depends upon which type of Diabetes a person has....

Having elevated blood sugar can damage our body’s nerves over time.

Diabetic neuropathy is the generic term for all...

Modern fitness culture has popularized a wide range of high-intensity activities, from Crossfit and spin-class to marathon running and exercise...

Depression is a mood disorder that causes you to feel sadness and lose interest in activities that you once enjoyed. The symptoms of depression...

There have been numerous studies that have demonstrated the link between gut health and autoimmune diseases, immune system, mental health, mood,...

More Articles

Nerve damage affects about 50 percent of people with diabetes, according to the American Physiological Society. Numbness, tingling and pain in the...

Diabetes has no known cure, but there are many ways to control the disease and prevent the symptoms from interfering with daily life. One major...

There are a host of complications that come along with diabetes of either type. Among them are increased risks for amputation, cardiovascular...

There is no question that people with diabetes need a diabetes diet plans and...

The different sugar content of fruits can be confusing when you are trying to manage your blood glucose. For instance, a half cup of raspberries...

Oil pulling therapy derives from Ayurveda, a holistic healing system developed thousands of years ago in India. Ayurvedic medicine maintains that...

It’s only been recently that doctors, including endocrinologists, have realized the starring role gut microbes play in our health. The unique...

Well-controlled diabetes may depend on medication, but nutrition is perhaps the most important factor. There are many foods that can be added to...

Sleep apnea — a condition that causes shallow or obstructive breathing patterns — is an unpleasant disorder that often goes hand in hand with...

COPD (chronic obstructive pulmonary disease) is a chronic inflammatory lung disease that causes difficulty breathing, wheezing, cough, and mucus...

Certain dietary supplements may play a beneficial supporting role in the prevention and management of diabetic neuropathy. Frequently...

Evidence is mounting that consuming black cumin helps to manage type 2 diabetes. The spice lowered blood glucose levels and blocked AGE glycation...

Hot weather does not directly alter blood glucose levels. However, sweltering temperatures affect our metabolism and the release of hormones. Heat...

Diabetes can seem to have an almost limitless list of symptoms. Now headaches are added to the list. The ebb...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...