Gestational Diabetes Meal Plans

For a diabetic, getting the right mixture of foods is important for controlling the disease. But this need becomes even more important during pregnancy. A gestational diabetes meal plan can help to ensure that both mother and baby receive proper nutrition.

These meal plans have to take certain criteria into consideration in order to be effective. The mother's current weight, weight before pregnancy, blood glucose levels and the level of physical activity must all be taken into account.

Once the guidelines have been established, the goal is to spread carbohydrate intake throughout the day. This will mean eating smaller meals interspersed with three or four snacks. It is also a good idea to consume a snack right before bed in order to stave off low blood sugar first thing in the morning.

Make plans to eat a hearty and healthy breakfast as soon as you get up since blood sugar will have had all night to drop. This will help to set the tone for the rest of the day.

It is also recommended that you consume your meals at roughly the same time each and every day. This gets your body accustomed to expecting something of value and will help eliminate the possibility of sugar level crashes.

One of the worst things you can do is skip meals or snacks. Never go by what you are feeling since glucose levels can fluctuate very quickly, depending on your activity. A little preventive maintenance goes a long way.

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

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