Extra Support for Diabetics: Online Support Groups

The benefits of social support on physical and mental well-being have been widely documented by psychologists at UCLA, the University of Minnesota, and many other institutions.

Support groups provide a valuable resource for social support, but not everyone feels comfortable in a public group setting. For some people, online support groups provide much needed social support.

Benefits of Support Groups

Support groups are great for those with diabetes, or whose loved ones have diabetes, because struggling with this condition can be challenging at best. Support groups provide a forum for people suffering from the same ailments to share personal experiences and offer emotional, moral and practical support.

Participants in diabetes support groups understand the inherent difficulties in managing blood sugar levels, insulin injections and diabetic diets. People feel less isolated and judged while participating in a platform where they can discuss their feelings and anxieties.

You may develop a clearer sense of what to expect with your situation by comparing notes with others. People can share basic management skills such as how to count carbs and successfully administer insulin injections. This exchange of ideas gives a great sense of empowerment and control over your diabetes!

Why Online Support Groups?

Online support groups, like the diabetes group on SupportGroups.com, are convenient for people who may not have the time or the means to attend in-person group therapy sessions.

Online support groups also work well for people who may feel uncomfortable discussing their condition and their feelings about it in front of a group of strangers. It’s easier to be honest and open about your experiences in an online setting. With diabetes, it’s polite to keep all personal information confidential so that others continue to feel safe sharing personal stories.

Things to Keep in Mind

Online support groups differ from group therapy in that they are not guided by a trained mental health professional. Online support groups provide a safe forum for sharing tips, thoughts and experiences in order to receive support and a greater knowledge of coping skills.

Sources: WebMD, Mayo Clinic

Get A Free 7 Day Diabetes Meal Plan

Get a free 7-Day Diabetes Meal Plan from Constance Brown-Riggs who is a Registered Dietitian-Certified Diabetes Educator and who is also a national spokesperson for the American Dietetic Association.

Just enter in your email below to download your free Diabetes Meal Plan.

By clicking Submit, you agree to send your info to InformationAboutDiabetes.com who, in addition to 3rd party partners, may contact you with updates, products and information and we agree to use it according to our privacy policy and terms and conditions.

More Articles

Bilberry tea sounds like the favorite drink at a Hobbit cafe, but the mild sounding bilberry comes with a tall list of powerful health benefits....

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

In Ayurvedic and Oriental Medicine, herbs are frequently used to help people regulate their blood sugar. It is less common, but not unheard-of, in...

More Articles

In Ayurvedic and Oriental Medicine, herbs are frequently used to help people regulate their blood sugar. It is less common, but not unheard-of, in...

Many who are diagnosed with diabetes are then introduced to weight loss plans that are compatible with a diabetic nutritional diet...

Este Haim, bassist and vocalist of the indie pop band Haim, discusses living with type 1 diabetes. She talks...

It is estimated that 80,000 children and adolescents each year are diagnosed with juvenile diabetes. Juvenile diabetes is diagnosed when the body...

Research published in the British Journal of Nutrition found that eating peanuts or peanut butter at breakfast can help keep your blood...

You may think beer, wine, and liquor would be categorized as food, but in reality, alcohol is a drug. Just like medications, alcohol has powerful...

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Of the 100,000 people diagnosed with kidney disease each year in the U.S., 43.8 percent of them will have developed it because of diabetes,...

One way to ensure our body gets a variety of nutrients is eating nutrient-dense foods, and one of the most nutrient-dense foods on our planet is...

=It’s helpful to know the difference between a food’s total grams of carbohydrate, and net grams of carbohydrate since only net carbs affect blood...

Every body needs insulin, an essential hormone produced by the pancreas that regulates blood sugar by converting glucose into energy. Diabetics...

In addition to disrupting your sleep, experiencing high blood sugar during the night can be dangerous. The three primary causes of blood sugar...

A common complication associated with diabetes is swollen feet. The swelling can...

Two of the most common symptoms of diabetes are increased thirst and increased urine production. These symptoms are so prevalent in diabetics that...

Diabetes and hypoglycemia appear as very similar conditions because one of the consequences of diabetes can be hypoglycemia. Both conditions...