Vegetable And Shrimp Pasta Recipe

1 cup cottage cheese, lowfat
12 medium shrimp, peeled, deveined
1 cup zucchini, thinly sliced
1/2 cup carrot, shredded
1/2 cup green onions, finely chopped
1/4 tsp salt
1/8 tsp ground red pepper
2 cup rotini, cooked
1 4 Oz Can snap beans, drained
1/2 cup evaporated skim milk

Place cottage cheese in a blender and process until smooth. Reserve
1/3 cup and reserve the rest for another use. Spray the inside of a medium
skillet with a nonstick vegetable cooking spray and place over high heat.
Add the shrimp, zucchini, carrot, green onions, salt and red pepper. Cook,
stirring for 8 minutes, or until the shrimp turn pink. Stir
in the pasta and the drained beans; cook, stirring, for 3 minutes. Remove
from the heat and transfer to a glass bowl; set aside. To
same skillet over high heat; add the milk and the reserved blended cottage
cheese and bring to a boil. Cook, stirring, for 5 minutes,
or until the sauce thickens, then add the shrimp and pasta and cook for 1
minute more.

Source: Enola Prudhomme's Low-Calorie Cajun Cooking



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Contributor: Low-Calorie Cajun Cooking

Preparation Time: 0:00

Serves: 2

Is this Vegetable And Shrimp Pasta Recipe Suitable for Diabetics?

This Vegetable And Shrimp Pasta recipe is part of our collection of healthy diabetic Shrimp recipes. As we know nothing about your precise health issues & the guidelines your doctors have offered you, we can`t say with certainty that this Vegetable And Shrimp Pasta recipe is OK for you. Even taking that into account, because the compiler labelled it as `diabetic` it should suggest that it at least meets the basic precondition for the label `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than a typical non-diabetic recipe. Still, this Vegetable And Shrimp Pasta recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Vegetable And Shrimp Pasta Recipe comes from our diabetic Shrimp recipes collection. It would be completely unthinkable for us to check every one of the diabetic Shrimp recipes to certify that all the recipes are 100% modified for diabetics. Our diabetic recipe site has thousands of diabetic recipes in the collection, & to prepare each of them at the rate of 7 recipes per week would take as long as 290 weeks. You should check the recipe content with due care to ensure that all the recipes are compatible with the diabetes nutritional guidelines your medical team has offered you. If you find that this Vegetable And Shrimp Pasta recipe is not appropriate for diabetics, then please inform us and we will remove the offending recipe from our recipe site.

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