Sugar Snap Pea And Carrot Salad Recipe

1 1/2 cup thinly sliced carrots
1 1/2 cup sugar snap peas, ends removed
1 tbsp lite soy sauce
1 clove garlic, minced
1/2 tsp sesame oil
1 tbsp orange juice
red leaf lettuce leaves
lemon slices

Blanch the carrots for 3 minutes in boiling water. After 1 minute, add the
sugar snap peas. Drain, plunge the vegetables into cold water, and drain
again.

Whisk together the soy sauce, garlic, oil, and juice. Toss with the
carrots and sugar snap peas.

Place the lettuce leaves on individual plates. Mound the vegetables on
top, garnish with lemon, and serve.

6 servings/Serving size: 1/2 cup

Exchanges: Vegetable Exchange -- 1 Calories -- 36 Calories from Fat -- 5
Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 162mg
Carbohydrate -- 7g Dietary Fiber -- 2g Sugars -- 4g Protein -- 1g

Copyright ? 1998 American Diabetes Association

Recipe for Tuesday, 8/11/98

For an elegant dinner, why not try a unique dish from Robyn Webb's
Memorable Menus Made Easy, one of our newest publications, featuring
top-of-the-line 5-course meals that are healthy and easy to prepare.

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bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/16/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Sugar Snap Pea And Carrot Salad Recipe Suitable for Diabetics?

This Sugar Snap Pea And Carrot Salad recipe is part of our collection of tasty diabetic Salad recipes. Because we are ignorant of your exact diabetic issues & the advice your doctors have offered you, we really cannot say for certain that this Sugar Snap Pea And Carrot Salad recipe is appropriate for you. Nonetheless, because the original author labelled it as `diabetic` it hopefully indicates that it, if nothing else, complies with the minimum requirements, being low fat and low carbohydrate and therefore, should be more healthy than the non-diabetic equivalent recipe. Nevertheless, this Sugar Snap Pea And Carrot Salad recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.

This Sugar Snap Pea And Carrot Salad Recipe is part of our diabetic Salad recipes section. It is totally impractical for us to check every one of the diabetic Salad recipes to warrant that they are all totally acceptable for diabetes sufferers. Our site has in excess of 2000 individual recipes in the collection, and to cook each recipe at one per day would occupy us for nearly six years. We strongly advise you to read the recipe ingredients with due care to ensure that they are compliant with the nutritional advice your doctors have given you. If you find that this Sugar Snap Pea And Carrot Salad recipe is incorrect, please contact us and we will withdraw it from the diabetic recipe collection.

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