Spicy Vegetable Dip Recipe

8 oz Carton plain low-fat yogurt
1/4 cup Chili sauce
1 tbsp Prepared horseradish
1 tsp Grated lemon rind
1 tsp Salt
2 tbsp Minced celery
1 tbsp Minced green pepper
1 tbsp Minced green onion

Combine all ingredients, mix well. Chill thoroughly. Serve as a dip
for celery sticks, green onions, green pepper, cauliflower and other
crisp raw vegetables. Makes 1 1/3 cups.

2 tb serving - 18 calories, free food 1.2 gm protein, .3 gm fat, 2.8
gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg
cholesterol

Source: Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93



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Preparation Time: 0:00

Serves: 12

Is this Spicy Vegetable Dip Recipe Suitable for Diabetics?

This Spicy Vegetable Dip recipe is one of our category covering diabetic Dips recipes. As we have no knowledge of your particular diabetic concerns and the advice your health advisors have given you, we we cannot say that this Spicy Vegetable Dip recipe is acceptable for you. Nevertheless, because the recipe author labelled it as `diabetic` it suggests that it at least meets the minimum specification for the label `diabetic`, being low in fat and carbs and consequently should be better for your health than a standard recipe. All the same, this Spicy Vegetable Dip recipe must only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

This Spicy Vegetable Dip Recipe is one from our diabetic Dips recipes collection. Sadly it would be hardly possible for us to hand check every single one of the diabetic Dips recipes to make certain that all of them are 100% OK for diabetics. Our diabetic recipe collection has more than two thousand individual recipes in the collection, & to check each recipe even at a rate of 7 recipes per week would take more than 6 years. You are therefore advised to read the ingredients with due care to confirm that all of them are compliant with the diabetes nutritional guidelines your doctor has given you. In the event that you think that this Spicy Vegetable Dip recipe is wrong, please contact us and we will withdraw the problem recipe from our diabetes friendly recipe collection.

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